Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and that an easier, more peaceful life IS possible. I'm passionate about helping individuals and families develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 12+ years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too! My goal is to work with you from a holistic perspective to co-create an environment where you move at YOUR pace and choose goals to meet YOUR needs. After our time together, you should be more able to understand the challenges you've experienced, the dynamics in your relationships, and most importantly, feel heard, confident, successful, and peaceful. Having experienced anxiety, I know the challenges it presents and how frustrating the process of treatment can be. I'd love the opportunity to use my training, work experience, and personal experience to support you and your family.
Contact me for a free consultation & visit my website KeepingPeaceCounselling.com 
Keeping Peace Counselling Reaches
Clients throughout Ontario