Are you struggling with Anxiety? Is your family going through a lot of change?
Would you like to stop emotionally eating?
Does your Depression prevent you from enjoying your life?
Call us at Cobourg Counselling for a FREE telephone consultation. We will provide you with compassionate support for these issues and many others.
About Us
Our team includes a Registered Psychotherapist and a Counsellor who specialize in individual, and family therapy, we operate a private practice in Cobourg, Ontario which is within Northumberland County.
With over 35 years of combined experience as therapists, we currently work with a broad spectrum of clients. Among our areas of expertise are anxiety, depression, panic, grief, loss, adjustment, anger, body image, disordered eating, stress, burnout, caregiver stress, chronic pain, and acquired brain injury.
Our Approach
We employ a combination of cognitive behavioural therapy (CBT) and solution-focused methods. Our action-oriented therapeutic approach provides support and practical feedback to help you effectively address personal life challenges. We explore past events only as they are relevant, but will not dwell on the past; instead, we help you stay in the present and focus on moving towards creating the kind of future you can be excited for. We integrate complementary methodologies and techniques to offer a highly personalized approach. With compassion and understanding, we work with you to help you build on your strengths and attain the personal growth you are committed to accomplishing.
We take a holistic wellness approach, as we believe that your overall lifestyle influences your mental health. We will address and offer strategies to improve your bio-psycho-social wellbeing. For example, proper nutrition, quality sleep habits, benefits of regular exercise, the importance of a healthy friend/family support network, and leisure activities that are rewarding and re-energizing.
Specialities
We can offer you keen insight and effective strategies to manage Anxiety. This is the most common issue and can take on many forms: panic attacks, phobias, Obsessive Compulsive tendencies, Social anxiety. You are not alone AND it is also very treatable. We like to provide you with a solid understanding of what anxiety is and why it stays around for so long, as well as offer practical tools to manage your symptoms so that you can go back to leading a full and healthy life.
We have also worked with many people suffering from various degrees of Depression--the feeling of lack of motivation, tiredness, irritability, and lack of hope. We can help to get you back on track and regain a sense of control and optimism.
Another important area is Grief/Loss, many of us feel lost and overwhelmed when we lose someone close to us, we will be there to offer support, be an active listener, and help you through the tough times with compassion and caring.
Our other areas of expertise involve: anger management, family stress, disordered eating/body image, chronic pain, and injury.
Other Links
For Additional information check out the website: www.cobourgcounselling.com
Facebook: www.facebook.com/katherinelennontherapy.com
More Info: click on the link to psychology today
therapists.psychologytoday.com/239341
Katherine Lennon Reaches
Cobourg ON