**Currently Accepting New Clients**
About Me
As a therapist, I am deeply
committed to creating a safe, warm, and inclusive environment where you can
feel heard, supported, and empowered to create the meaningful growth and change
you are seeking in your life. My therapeutic approach is collaborative, working
alongside you as we navigate any difficulties you are experiencing and uncover
any unhealthy patterns that are preventing you from living a life aligned with
your goals and values. I work with individuals, couples, and youth (12+), and
offer a free 15-minute consultation to ensure you feel I am the proper fit for
your journey.
My journey into the mental health field is unique as I
began my scholastics completing my first master’s degree in music therapy
having come from a performance-based background in classical music. Throughout
my studies, I discovered a variety of ways to engage with music, how it can
help us explore deeper expression of emotion and connection, and how to use it
as a tool for healing and personal growth. While music therapy was my entry
point to psychotherapy, talk therapy is a central and crucial component in my
practice. I recognize that many clients do not feel comfortable using music in
our work, or other art modalities, and feel that verbal expression is a more
natural way to communicate both needs and emotions. That is why I have a
client-centred approach to ensure the approach and modalities we use in session
are tailored to meet your specific needs.
I have been fortunate to provide care in a variety of
settings including tertiary care, private clinics, non-profit organizations,
and the justice system. This diverse experience has allowed me to support children,
teens, young adults and couples facing both emotional and relational challenges,
exploring and processing grief, and navigating life with chronic and complex
health needs. My background allows me to bring a holistic perspective to my
practice, enriching my ability to support you through your journey.
In our sessions together I will incorporate a range of
modalities to help create the actionable change you are seeking in your life.
These modalities include Emotion-Focused Therapy, relational psychotherapy,
play-based interventions, mindfulness, Dialectical Behaviour Therapy (DBT), and
Cognitive Behavioural Therapy (CBT). At Psychotherapy Collective, our online
clinic, we strive to help clients live a life aligned with their values. Visit
our website, call me, or email me to schedule a free consultation. I am here to
support you on your journey.
Areas of Focus in Therapy
I work with clients through a multitude of areas of focus in therapy including:
- Anxiety
- Depression
- Living with Terminal Illness
- Caregiver Stress
- Grief
- Performance Anxiety (e.g., musicians, athletes, academics, etc.)
- Stress and Burnout
- Parenting
- Confidence & Self-Esteem
- Relationship Issues
Psychotherapy Collective is an online psychotherapy clinic offering sessions throughout Ontario. We believe in 'Empowerment through Connection'. Our team offers individual therapy, couple therapy, family therapy, and youth therapy. Our goal is to empower clients to be agents of meaningful change in their lives. Book a free consultation today.
Junie Baek Reaches
Clients throughout Ontario