Understanding My Approach
Often, our past experiences leave us wounded. The narratives we construct can be filled with negative thoughts, low self-worth, and shame. These feelings can lead to anxiety, depression, isolation, and a disconnection from ourselves and others.
I believe that therapy can help us uncover new perspectives and create a more empowering narrative—one where we can manage our emotions effectively and lead a more fulfilling life.
Who I Work With
I work with adolescents and adults, assisting them in overcoming various life challenges. My ability to listen and provide empathy stems from a genuine desire to help others. It is my life's purpose to be a resource for individuals who may be suffering.
Therapeutic Techniques
I am trained in EMDR therapy, a powerful approach that enables clients to process and heal from traumatic experiences effectively. I also use several other techniques depending on the client and their specific needs.
Collaborative Healing
Life's challenges can be daunting to face alone. I am a firm believer in the power of open communication and collaboration in the therapeutic process. I invite you to share your specific situation, challenges, and objectives with me. Your story is unique, and I would love the opportunity to work together to help you navigate those challenges and guide you towards embracing your authentic self.
Josh Murray Reaches
Brighton MISouth Lyon MIAnn Arbor MINovi MIHowell MI