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Free 15 minute consultation50% off first session
Hello, my name is Jeffrey Gianelli and I am a Licensed Clinical Social Worker (LCSW), EMDR Consultant and Mindful Self Compassion Teacher practicing in Oakland, CA. I am licensed in both CA and NC. I see clients both virtually and in person.
I SPECIALIZE IN:
Personal / Spiritual Growth
Ketamine Assisted Therapy
Trauma and PTSD
Depression / Anxiety
LGBTQIA+
Buddhist / Mindfulness practitioners
Self Compassion/ Self Worth
BENEFITS OF THERAPY:
Deeper insight into self, getting to know your “parts”
Healing from past traumas and difficult life experiences
Developing mindfulness around reactive patterns
Living a values based life
Discovering what needs to change and what cannot be controlled
Learning a variety coping skills and tools
Being more compassionate towards self and others
Support in spiritual development
I USE THE FOLLOWING THERAPIES ACCORDING TO YOUR NEEDS:
Internal Family Systems (IFS) - an approach that looks at the different "parts" inside, helping us to understand them better and learn how we can help them
Eye Movement Desensitization and Reprocessing Therapy (EMDR)- a therapy that helps us to work through past traumas and difficulties. It can be helpful for PTSD, Anxiety, Depression, and even addictions.
Acceptance and Commitment Therapy (ACT)- a mindfulness based approach that helps identify core values and how to apply them in your life
CBT- looks at the link between thoughts, feelings and behaviors and how we can break out of the limiting cycle of our thought patterns
DBT- teaches skills related to mindfulness, relationships/ communication, emotion regulation and distress tolerance
Breathwork- various ways to calm the nervous system, expand consciousness
Mindfulness and Mindful Self Compassion- learning skills to treat yourself the way you would a friend
Transpersonal therapy- the intersection of psychotherapy and spirituality
Buddhist Psychology- using Buddhist teachings and meditations as a framework for wellness
Tibetan Healing practices- based on Sowa Rigpa, exploring your typology and the remedies that best suit you
LOGISTICS
Jeff serves clients ages 13 onward
Both individuals and couples
$175 individuals, $250 couples
Available M-F
LOCATION/ CONTACT
445 Bellevue Ave, Oakland, CA 94610
510-543-0323
jgia1228@gmail.com
www.onwardleading.com
EDUCATION
MSW Stanislaus State 2016
Buddhist Teacher Training Heartwood Refuge 2016
Mindful Self Compassion Teacher Training 2018
Sowa Rigpa Tibetan Medicine Training 2024
