Innerverse Therapy, MA, RCC

Registered Clinical Counsellor
212 - 179 Davie Street, Vancouver, British Columbia, V6Z 2V4
Phone: 7787193166
Send A Message To Innerverse Therapy.
Session Fees: Individual Therapy 50min $200, 80min $270; Couple/Family Therapy 50min $220. 80min $290. I also offer sliding scales.
www.innerversecounselling.com
This member is also available for online counseling.
Online-counseling methods: Phone, Webcam

Book Appointment: https://innerverse.janeapp.com

My Mission
My work aims to facilitate spiritual reconnection and psychotherapeutic healing, enabling clients to embrace their true nature as spiritual beings while fully embracing their humanity. I understand that freeing oneself from conditioned beliefs and thoughts is an ongoing process, requiring dedication and resilience. I am committed to supporting individuals in living consciously, embracing present-moment awareness, and liberating themselves from the grip of past conditioning.
Grounded in an existential-humanistic approach, I honor the unique potential within each person. I believe that every individual possesses inherent worth and has the capacity to discover intrinsic purpose in their lives. By integrating spirituality and psychotherapy, I guide individuals on a transformative journey of healing and growth. Through cultivating self-awareness, embracing emotions, and fostering embodiment, individuals can experience a profound sense of wholeness.

My Approach
In my counselling sessions, my primary focus is understanding the inner workings of my clients’ minds and emotions. I make a point to explain the distinction between clients and their minds and encourage them to establish a deeper connection with their inner selves. I work towards promoting a holistic transformation by inviting them to connect with their inner selves, acknowledge neglected parts, and facilitate the healing of their wounded inner child.I emphasize that our thoughts and minds do not define us, and I often suggest mindfulness practices to help clients develop an awareness of their thoughts. Through this healing process and increased self-awareness, I hope clients can cultivate a safe space to unravel their survival-based defense mechanisms. This enables them to opt for new responses to life situations instead of merely reacting. A reconnection with their inner essence allows clients to reclaim their sense of self and holistic well-being.

My Story
During my childhood, I was constantly taught how to succeed in life and was focused on meeting the expectations of my parents, teachers, and society. My existence seemed to depend on the recognition and validation from others, leaving me unsure of my own identity. I followed the predetermined path set by my family and society, excelling academically and securing a job in the corporate world. However, I realized that my sense of self and worth relied solely on how others perceived me. I constantly took on different roles and identities, trying to fit into societal molds, but none of them felt true to who I really was. Despite achieving goals and receiving promotions, I felt empty and lost. I started questioning who am I and searching for answers
In my journey of self-discovery, I questioned the meaning of life and how success is defined. Through therapy and practicing vipassana meditation, I gained awareness of the limitations imposed on my happiness and potential by certain beliefs ingrained from my childhood and society. By delving into meditation and spirituality, I developed a deeper understanding of my thought patterns and realized that they do not define my true essence. This newfound understanding empowered me to break free from societal expectations and uncover my authentic aspirations. Upon examining my past perspectives, my perception underwent a significant shift, allowing me to view life events as opportunities for personal growth rather than random occurrences. Embracing the inherent duality of existence and nurturing self-love, I discovered a sense of fulfillment and purpose, surpassing life's adversities and challenges. During my own personal journey of self-discovery, I discovered a deep passion for helping others. This inspired me to become a therapist and provide my clients with the tools and guidance they need to navigate their own paths of self-discovery.

My Area of Focus
Psychedelic Integration
Inner Child Healing
Money Coaching
Communication
Codependency
Boundary Setting
Self-Esteem & Confidence
Break Up
Trauma Healing
Anxiety & Chronic Stress
Depression
Grief & Loss
Life Transitions
Life Coaching
Mindfulness
Transitioning to Retirement
Acculturation
Adapting to/transcending adverse family, social, and cultural systems

Language available in Therapy:
English, Mandarin, and Cantonese

Therapy Format:
In-Person & Virtual

"To cultivate a healthy body, mind, and spirit is the ultimate act of self-love." - Deepak Chopra

Innerverse Therapy Reaches

Our purpose is to help people everywhere find great counselors and psychologists. Everyone can have a new start in life.

Theravive does not provide medical advice, diagnosis, or treatment.

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