About Hena:
I am a Registered Clinical Counsellor, based in Richmond, BC. I offer telephone/online video counselling services that are tailored to your individual needs.
Originally from London, UK, I moved to Canada in 2008. I pursued a career in human resources and business management, developing a passion for the growth and development of the individuals with whom I had the privilege of working alongside.
I believe the years I have spent working on myself, with attention to: emotional regulation, stress management, self/other acceptance, depression and anxiety, has provided me with a foundation from which I can best serve others.
I am offering you the service of support and collaboration that is grounded in specialized training, lived experience, philosophy, scientific research and human interaction.
My Approach:
My goal is to provide you with a safe environment for self-exploration and discovery, where you can work to create sustainable and meaningful change to become a better version of yourself.
My approach is active-directive, as needed, recognizing the importance in relationships as being a catalyst for change. I believe the quality of the therapeutic relationship is an important part of the work we do together so you can expect a collaborative experience that will be tailored to your needs.
Specializations:
- Mood Disorders (including Depression and Anxiety)
- Career Guidance
- Coping Skills
- Effective Communication
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
- Workplace Conflict
Cost:
- A 50-minute individual phone/online video session is $160.
- *Student Rate Available*
- You will be provided a receipt after payment that you can submit to your insurance provider for reimbursement.
Therapeutic Modalities Include:
- Adlerian Therapy
- Cognitive Behaviour Therapy
- Dialectical Behavioural Therapy
- Emotion-Focused Therapy
- Family Systems Therapy
- Narrative Therapy
- Motivational Interviewing
- Person-Centred Therapy
- Rational Emotive Behaviour Therapy
- Solution-Focused Therapy
Benefits of Counselling:
Sometimes we need a little support to overcome challenges, meet our goals and create fulfilling and enriching relationships.
As relational beings, I believe strong and positive relationships, with well-defined boundaries, are at the heart of wellness.
If you choose to work with me you can expect a non-judgemental and confidential space where you will be given the opportunity to discuss your inner thoughts, feelings and experiences. At times I may challenge you so you can honestly evaluate and clarify values, meaning, motivations and what really matters to you.
**I believe change is hard and certainly possible! I am committed to personalizing our sessions, suggesting tools and techniques for coping with life’s challenges so you can work on getting better, and staying better!**
Availability:
- Evening and weekend appointment times available.
- Call or email to book a 20-minute complimentary consultation.
Email: info@unisontherapybc.com
Call: (587) 608-8083 
Hena Mahboob Reaches
Richmond BC