Welcome to Saltwater Souls Counseling
Hi, I’m Grayson McGraw, the owner of Saltwater Souls Counseling—a modern, approachable therapy practice designed to meet you where you are. Online therapy offers more than just convenience; it’s an opportunity to prioritize your mental health and personal growth without leaving the comfort of your space. Whether you're juggling life’s demands or searching for deeper clarity, I’m here to guide you with warmth, humor, and practical solutions.
I bring a straightforward, down-to-earth style that resonates with modern clients, especially men and LGBTQ+ individuals navigating challenges like stress, anxiety, identity, and self-esteem. Therapy doesn’t have to feel intimidating or clinical—I believe humor is a powerful tool for self-acceptance and growth, and our sessions will reflect that. Together, we’ll create a custom-fit plan to help you break through barriers and reconnect with your inner strength.
Why I Specialize in Working with Men
Men often face unique challenges when it comes to mental health—societal expectations, pressure to perform, and messages to “tough it out” can make it difficult to seek support. I specialize in working with men because I understand these pressures firsthand. As a former Division I athlete, I’ve experienced the stress of high performance, perfectionism, and resilience, and I know how isolating it can feel to navigate these on your own.
In therapy, we’ll break down the stigma around vulnerability and create a space where you can show up authentically. My approach is strength-based and practical, helping you build confidence, overcome obstacles, and discover clarity in areas like relationships, career, self-esteem, and identity. Whether you're managing stress, navigating life transitions, or feeling stuck, we’ll focus on solutions that empower you to move forward.
Many of my male clients appreciate my straightforward, real, and relatable style. I meet you where you are, offering direct insights and tools that work in the real world. With a blend of modern methods and timeless strategies, we’ll chart a path to lasting growth.
Why I Specialize in Working with LGBTQ+ Clients
Navigating the world as an LGBTQ+ individual can be a unique and deeply personal journey. For many, the process of exploring identity, embracing authenticity, and finding empowerment comes with challenges like societal expectations, relational wounds, and moments of self-doubt. I specialize in working with LGBTQ+ clients because I understand the profound importance of having a safe, affirming space where you can process these experiences without judgment.
I enjoy bringing warmth, empathy, and lived insight to our sessions. Whether you’re questioning your identity, working through past experiences, or striving to heal relational wounds, I’m here to walk alongside you. Therapy isn’t just about addressing challenges—it’s about discovering what makes you you and using that foundation to create a life that feels empowered, connected, and true to who you are.
In our work together, we’ll explore identity in a way that feels right for you. We’ll address the impact of past experiences, build resilience, and focus on self-compassion. Whether you’re dealing with anxiety, navigating relationships, or seeking clarity in life transitions, I provide a grounded and inclusive space where you can grow, heal, and thrive.
What Makes My Approach Unique?
- Affirming Space: I offer a safe, supportive environment where you can be yourself without fear of judgment or misunderstanding.
- Relational Healing: Together, we’ll address relational wounds, rebuild trust, and focus on fostering fulfilling, authentic connections.
- Identity Exploration: Whether you’re just beginning to question your identity or are further along in your journey, we’ll work together to deepen self-understanding and embrace your full, authentic self.
- Empowerment-Focused Therapy: Therapy is a tool for transformation. We’ll focus on building resilience, self-compassion, and confidence to help you navigate life’s challenges with strength and clarity.
I specialize in LGBTQ+ therapy because I believe everyone deserves a space where they can feel seen, heard, and understood. Whether you’re processing past experiences or working toward future goals, I’m here to provide the tools, insights, and support you need to create a life that aligns with your values and aspirations.
What Makes Me Different
I take an innovative, unconventional approach to therapy, blending cutting-edge methods with timeless strategies. My background spans a wide array of experiences, including working as a high school counselor, life coach for high performers, and LGBTQIA+ advocate. Having lived overseas and across the U.S., I bring a broad, inclusive perspective to my work, meeting clients where they are in their unique journeys. Whether you're grappling with self-doubt, navigating relationships, or looking to embrace your authentic self, I’m here to help you find clarity and confidence. Together, we’ll focus on creating a life that feels meaningful, connected, and true to who you are.
Why Choose Saltwater Souls Counseling?
- Strength-Based Support: Build resilience and confidence by focusing on what makes you strong.
- Tailored Care: Therapy is not one-size-fits-all. Together, we’ll create a plan designed specifically for your goals.
- Holistic Approach: We’ll blend practical strategies with deeper emotional exploration for lasting transformation.
- Inclusive Space: Specializing in men’s therapy, LGBTQ+ support, and identity exploration, I offer a grounded and secure environment where you can truly be yourself.
Let’s Work Together
Taking the first step can feel daunting, but you don’t have to do it alone. I offer a free 30-minute virtual consultation where you can share your story, ask questions, and explore how we might work together. There’s no pressure—just an honest conversation to see if we’re the right fit. If not, I’ll help you find someone who is.
Online therapy removes barriers like travel and scheduling stress, giving you the freedom to prioritize your mental health. Together, we’ll chart a path toward resilience, empowerment, and a greater sense of well-being.
Ready to invest in yourself? Let’s start this journey today. Reach out now and take the first step toward becoming the best version of you.