In my practice, I support individuals navigating challenges such as anxiety, depression, relationship difficulties, low self-esteem, and the lingering effects of past trauma. Many of my clients find themselves deeply affected by their environments and relationships, often carrying emotional burdens that feel overwhelming. My role is to provide a safe, non-judgmental space where clients can bring all parts of themselves - those who feel uncertain, wounded, or even unworthy - and begin the journey toward healing and understanding.
I use a compassionate and holistic approach that honours the complexity of each person’s experience. By focusing on the many parts within an individual, we can gently explore the interplay of thoughts, feelings, and memories that shape their inner world. My approach is collaborative and client-focused, drawing on each person’s strengths and lived experiences to guide our work together. Clients are the experts on their lives, and I aim to empower and help clients find their inner resources.
The modalities I integrate include Internal Family Systems, Cognitive Behavioural Therapy, Narrative Therapy, Somatic Therapy, and mindfulness practices. These approaches allow me to address the unique needs of each client, creating a deeper connection with themselves. Together, we will uncover the patterns and beliefs that may be holding a person back, creating a compassionate space for reflection and growth. By building awareness and self-acceptance, clients can navigate difficult emotions and strengthen their connection to their true, wise self.
A significant part of this process is helping individuals develop a toolbox of strategies to navigate life’s challenges. These tools are not just about temporary relief but creating lasting shifts that empower them to approach life with greater confidence and ease. Whether we are working through moments of pain, addressing relational dynamics, or exploring past experiences, the focus is always on fostering healing and creating meaningful change.
I understand that reaching out for support can feel like a daunting step. It takes courage to acknowledge the desire for something to be different. For those who are ready, I offer a free consultation to discuss what they are experiencing now, explore their goals, and determine how I can support them on their journey toward feeling better and living more fully.
Reaching out for support can feel like a daunting step. It takes courage to acknowledge the desire for change and to take that first step toward something different. My goal is to support clients in building the life they desire—one that feels balanced, fulfilling, and connected.
For those ready to begin their journey toward healing and growth, I offer a free 15-minute consultation. This time allows us to discuss what they are experiencing, explore their goals, and determine how I can support them on their path to feeling better and living more fully. I look forward to connecting and working together to create meaningful and lasting change.
Dina Curran Reaches
Edmonton AB