“In the Middle of Difficulty Lies Opportunity.” – Albert Einstein
Cindy Navarrete believes that healing and growth begin with a safe and nurturing space. With a touch of humor and a genuine desire to help others, Cindy creates a person-centered, strengths-based approach tailored to each person’s unique life journey. Life can be unpredictable at any stage, but providing a safe environment can help you and your loved ones find your inner strengths and promote healing. Cindy enjoys working with adolescents, adults, couples, and families to help them create lasting, meaningful connections.
At Foundations Counseling, Cindy works with clients facing a variety of challenges, including:
Adolescents and Teens – cutting/self-injury, suicidal ideation, eating disorders, autism spectrum, body image issues, blended families, and creative therapies including art.
Mental Health and Wellness – severe anxiety, depression, bipolar disorder, grief and loss, drug and alcohol abuse and addiction recovery, trauma and abuse recovery, self-esteem, personality disorders, PTSD, anger management, eating disorders, assertiveness, boundaries.
Relationship and Couples Counseling – communication, codependency, abandonment issues, boundaries, sexuality and intimacy, dating and breakups, sex addiction, sexual compatibility, attachment style exploration, conflict resolution, affair recovery, pre-marriage counseling.
Individual Counseling – mood disorders, personality disorders, abuse, addictions, PTSD, stress, bipolar disorder, sleep disorders, issues of race and multiculturalism, catastrophic thinking, perfectionism, panic attacks, fear and phobias, self-worth issues, men’s issues, abandonment issues, codependency, sexual abuse, trauma, autism, attachment issues.
Parenting Issues – setting and holding boundaries, family systems issues, authoritative parenting, co-parenting.
Cindy Navarrete holds a Master of Social Work (MSW) degree with an emphasis in Mental Health and Trauma from the University of Denver. She also holds a Bachelor of Arts in Psychology, with a minor in Ethnic Studies, from the University of Colorado at Boulder. Cindy utilizes a variety of therapeutic techniques, including Cognitive-Behavioral Therapy (CBT), Existential Psychology, Exposure Therapy, Person-Centered Therapy, Trauma-Informed Care, Rational Emotive Behavior Therapy (REBT), Solution-Focused Brief Therapy (SFBT), and Strengths-Based Therapy.
With over 10 years of experience, Cindy is an empathetic and caring professional who has helped guide and support individuals and families through a wide range of challenges. She has extensive experience working with adults, teens, caregivers, and individuals with cognitive/intellectual disabilities and autism spectrum disorders.
If Cindy Navarrete sounds like the right counselor for you, please contact her through Theravive or call (970) 227-2770 to schedule a free consultation. Appointments are often available within 48 hours.