ANXIETY, DEPRESSION, OVERWHELM, GRIEF
Feeling overwhelmed, anxious, depressed, or burned out can feel draining. I work with clients to help them find peace and a sense of well-being and power so they can move forward. Together, we explore what is holding you back and set a path that feels doable and motivating.
Our time together is confidential. Through a compassionate, empathetic and collaborative process, we build a relationship that allows you to test your beliefs, explore your goals, and build a plan to succeed.
SPECIALIZATIONS
Individual counselling
CoachingAnxiety
Depression
Perfectionism and imposter syndrome
Grief and Loss
Stress and Anger Management
Career Changes
EXAMPLES OF THE TYPES OF ISSUES CLIENTS BRING
Examples of issues I have worked on with clients include grief at the loss of a job, partner, parent, or child; anxiety and overwhelm experienced by clients in dysfunctional work environments; anxiety of university students away from home for the first time or retirees entering a new phase of life; fear and depression of those navigating divorce.
THERAPEUTIC APPROACH
I use a client-centred approach adjusted to your unique needs. We will access strengths-based thinking and rely on cognitive behavioural therapy. Doing so will help us understand what is keeping you stuck so we can break through barriers with power and determination.
EDUCATION AND BACKGROUND
I have been a litigator, an executive in complex organizations, a leadership coach and most importantly, I am a mom and grandmother. When the COVID pandemic changed all our lives, I returned to school to earn an MA in Counselling Psychology. I could see the effects of isolation, anxiety and depression and I wanted to be ready to expand my coaching practice to address these new challenges.
Like you, I know that life is not a smooth journey. Clients who work with me, quickly build a trusting relationship. I bring compassion, empathy, common sense and experience to our conversations. We discover different perspectives, so you gain the courage to examine and tear through blocks and practice shifting negative attitudes to positive energy.
HOW WE MEET
We will meet online using video-conferencing. This means you can avoid commuting while feeling comfortable and safe in your environment.
Let’s meet for 30 minutes at no charge to get to know each other and decide if we are a good fit.
CONTACT
Email me at TerriPsychotherapy@macleansewellcoaching.com