Sarah Stapleton, RP (Qualifying)

Registered Psychotherapist (Qualifying)
Online, North York, Ontario, M1L 4R9
Phone: 4375001631
Send A Message To Sarah.
Session Fees: Sliding Scale, contact to learn how we can make therapy accessible for you!
counterspiralcare.com
This member is also available for online counseling.
Online-counseling methods: Phone, Webcam

Free 30 Minute Initial Consultation

Serving all cities in Ontario!

Many people struggle with feeling disconnected to themselves and achieving their goals of becoming the person they have always dreamed of being. They seek balance and joy in their lives but are unsure of how to take clear steps towards the life they want. They may feel stuck in the pain of the past, or simply be uncertain about how to begin their self-improvement journey. It may even feel as though their body is working against them, that they are so disconnected from who they truly are and who they wish to be that they have fallen into an emotional spiral with trauma responses and pain in the driver’s seat.

My name is Sarah, and I'm a Registered Psychotherapist (Qualifying) and the founder of Counterspiral Care. With over 12 years of experience as an educator and 6 years in crisis work, I bring an attitude of lifelong learning, empathy, embodiment, equity and deep reflection to my client work. I work with my client's whole selves and celebrate their diversity.

At Counterspiral Care, we offer validating and compassionate care to support big feelings and emotional spirals. All feelings and all people are welcome here. We might be an especially strong fit if:

You are a student or young adult struggling with decision-making, focus, life balance, disembodiment, disconnection, and coping with transitions and well-being while in school or the workforce.
You are queer, genderqueer, or on the 2SLGBTQIA+ spectrum and want an accepting therapist who will help you connect with your body and self while fully supporting who you truly are.
You identify as neurodivergent, including late-diagnosed and self-diagnosed autism and ADHD. We get you, and we celebrate you.
You are a musician struggling with imposter syndrome, perfectionism, life balance, challenges with embodiment, or any other music-life balance questions. As a Music PhD candidate, our founder has significant lived experiences in the therapy-music world!
You value having your full self considered, held, seen, and cared for; you want a therapist who can hold space for exploring and accepting your whole self while creating a more joyful, balanced, and embodied life.

Your psychotherapy will be fully tailored to you, designed to accommodate and celebrate your unique body, brain, cultural background, and life experiences. Therapy is collaborative, and you will be empowered as the expert on your own experience.

To speak with someone for direct support or book your free consultation, send us an email at info@counterspiralcare.com or give us a call at (437)-500-1631. We can’t wait to meet you!

Sarah Stapleton Reaches

North York ON

Our purpose is to help people everywhere find great counselors and psychologists. Everyone can have a new start in life.

Theravive does not provide medical advice, diagnosis, or treatment.

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