Sara Usmani, MACP, RP
Virtual Therapy
Welcome!
I'm Sara Usmani, a dedicated Registered Psychotherapist (Qualifying) with a Master's degree in Psychology.
Professional Background and Approach
With eight years of experience in the mental health field, I have worked with children, youth, and adults across various settings, including schools, inpatient facilities, and community environments. My approach is grounded in the belief that everyone has the capacity for growth and change. I utilize a variety of therapeutic techniques tailored to meet the unique needs of each client, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Somatic Therapies
- Mindfulness-Based Stress Reduction
Specialties and Services
- Anxiety and Depression: I help clients identify and challenge negative thought patterns, develop coping mechanisms, and foster resilience to manage and overcome feelings of anxiety and depression.
- Trauma and PTSD: I provide specialized support for trauma survivors using trauma-informed care techniques, including EMDR (Eye Movement Desensitization and Reprocessing), to reduce the impact of traumatic memories and improve emotional regulation.
- Self-Esteem and Identity: I assist clients in building self-confidence and understanding their identity. This involves exploring personal values, strengths, and goals, and addressing issues related to self-worth and personal identity. I focus on helping individuals navigate immigrant identities, cultural adjustment, integration, and maintaining a sense of self in a new environment.
- Grief and Loss: I offer compassionate support for those dealing with grief and loss, helping clients navigate the stages of grief, process their emotions, and find ways to honor their loved ones while moving forward. My approach is empathetic and tailored to the unique needs of each individual.
- Stress Management: I teach techniques to manage stress effectively in daily life. This includes mindfulness practices, relaxation techniques, and cognitive strategies to reduce stress levels and improve overall well-being. My aim is to help clients develop a balanced lifestyle and enhance their ability to cope with life's many demands.
Why Choose Me?
- Warm Environment: My practice is dedicated to providing a warm, non-judgmental space where clients feel heard and valued.
- Collaborative Process: I believe in a collaborative therapeutic process, working closely with clients to set goals and develop a plan for achieving them.
- Holistic Approach: I consider the physical, emotional, and social aspects of well-being, ensuring a comprehensive approach to mental health.
- Tailored Therapy: Each session is customized to meet the unique needs and goals of the individual, ensuring personalized care and support.
- Empathy and Compassion: My clients consistently commend my empathetic and compassionate nature, which helps create a trusting and safe therapeutic relationship.
- Evidence-Based Techniques: I employ proven, evidence-based therapeutic techniques to ensure effective treatment and positive outcomes.
- Cultural Sensitivity: With a focus on helping individuals navigate immigrant, first and second generation identities, I bring cultural sensitivity and understanding to my practice.
- Continuous Learning: I am committed to ongoing professional development, staying updated with the latest advancements in psychotherapy to provide the best possible care.
Contact Me
If you are ready to take the first step towards a more fulfilling and balanced life, I invite you to reach out. Together, we can work towards your goals and enhance your quality of life.
- Phone: 647-222-9844
- Email: sarau@theclearmindsclinic.ca
Sara Usmani Reaches
King ONMarkham ONWaterloo ONOttawa ONSt Catharines ON