Counselling in Ottawa, ON. Find the Right Therapist.

I'm an experienced clinician and I invite you to reach out and unburden yourself. We are not meant to tackle mental health and addiction problems alone. Let's connect with a free first session and see if my skills and style are a good fit for you.

Problems can either be solved, thinking can be reframed, acceptance can be developed, or things can remain the same. The choice is always yours. Don’t allow anxiety to control your actions or hold you back from living a full life.

Our therapy approach focuses on understanding our clients’ history, cultural background, physiological and psychological health to create enhanced counselling plans that promote positive change. A strong alliance with the right counsellor can change a person's life.

Bilingual Social Worker and Certified Addictions Counsellor with 30 years of experience working as a helping professional. Over the years, I have worked in a variety of settings and have gained valuable knowledge and skills to help people improve their quality of life.

It is my understanding that a connected client/therapist relationship can help support and deepen exploration that brings change. I have an inclusive and collaborative working style that integrates various approaches and attunes and attends to individual needs.

Services offered to older adolescents, adults and couples in both English & French. I use a client-centered approach and look to my client to determine the goals and direction for counselling. Convenient evening and weekend appointments are available.

You want to improve your life and I can help you. I have over 20 years of experience in supporting individuals with their life goals. I provide compassionate counseling, along with useful tools to support you in creating a meaningful and successful life.

Anxiety, depression, or trauma preventing a better life? Is your couple in need of some attention and care? You're worth the investment. Covered by most private insurance, I specialize in helping all clients live their best lives.

Life gets hard. Navigating through the anxiety, sadness and overwhelm can often be a challenging and isolating experience. Therapy with me empowers you to change that. I have over 8 years of experience doing just that. Let's get started.

I incorporate a blend of psychological, Jungian, spiritual, and creative philosophies that include dreamwork, tarot, CBT, and narrative therapy to help you move past limiting patterns and beliefs, access your wisdom, and move into the life that you want.

*Currently Accepting New Clients* I see therapy as a sacred space that offers clients the opportunity to take a pause from the constant distractions life presents in order to engage and reflect on our inner and outer worlds. I offer a free consultation.

Carolann is a Reg.Psychotherapist,MAPC, RP, MASp, MBA and has led an interesting and challenging life. She is a professional providing psychotherapy to individuals and couples creating a safe and warm environment for clients to share their story.

Welcome! I specialize in stress-related issues, life challenges and transitions, grief and loss, PTSD, and relationship difficulties. I offer a safe non-judgemental space to gain insight conducive to change.