Hyland and Associates Counseling Services, LMFT92625

Hyland and Associates Counseling Services: Your Path to Healing and Growth

Couples Counseling: Building Stronger Bonds with Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is a research-backed approach that focuses on strengthening the emotional bonds between couples. Our therapists are skilled in using EFT to help couples:

• Reconnect: EFT helps couples identify and address the underlying emotions driving their conflicts, facilitating reconnection and intimacy.

• Communication: Learn effective communication strategies to express your needs and feelings in a safe and supportive environment.

• Heal Old Wounds: EFT assists in healing past wounds, allowing couples to move forward with a deeper understanding of each other.

• Build Trust: Rebuild trust and security in your relationship, fostering a stronger and more resilient connection.

The Gottman Method: Nurturing Healthy Relationships

The Gottman Method is another powerful tool in our counseling toolkit. Developed by renowned psychologists Dr. John Gottman and Dr. Julie Gottman, this method is grounded in extensive research on what makes relationships thrive. Our therapists use the Gottman Method to help couples:

• Enhance Friendship: Strengthen the foundation of your relationship by deepening your friendship, emotional connection, and intimacy.

• Resolve Conflict: Gain practical skills to manage conflicts effectively, turning them into opportunities for growth and understanding.

• Build Shared Dreams: Create a shared vision for your future together, aligning your goals and aspirations.

• Promote Positive Change: Learn to implement positive habits and behaviors that support a loving and enduring partnership.

We understand that adolescence can be a challenging time for both teens and their families. Our therapists specialize in working with teens and their loved ones to address a range of issues, including:

• Teen Anxiety and Depression: Help your teen cope with the pressures of adolescence and develop strategies for managing anxiety and depression.

• Behavioral Issues: Work together as a family to address challenging behaviors and improve communication.

• Academic Stress: Develop effective study skills and coping mechanisms to thrive academically.

• Parent-Teen Conflict: Enhance parent-teen relationships by fostering understanding and open communication.

Our compassionate and experienced therapists create a safe space where teens and families can explore their feelings and develop practical strategies for navigating these complex years.

Visit our Website and Schedule an Appointment Here

Individual Therapy: Your Path to Mental Health and Wellness

At Hyland and Associates Counseling Services, we provide individual therapy for a wide range of mental health issues, including:

• Anxiety and Stress: Learn techniques to manage anxiety and stress, enabling you to lead a more balanced and fulfilling life.

• Depression: Work through feelings of sadness, hopelessness, and despair, and regain your sense of joy and purpose.

• Trauma and PTSD: Heal from traumatic experiences and develop resilience.

• Grief and Loss: Process the complex emotions associated with loss and find a way to move forward.

• Self-Esteem and Self-Confidence: Boost your self-esteem and develop a positive self-image.

• Relationship Issues: Explore and address challenges in your relationships, both past and present.

• Life Transitions: Navigate major life changes, such as career shifts, divorce, or retirement, with confidence and adaptability.

Our therapists are committed to providing personalized, evidence-based care that supports your unique journey towards mental health and wellness.

Visit our Website and Schedule an Appointment Here

Your Journey Starts Here.  Let us be your partners on your journey to a happier, healthier, and more fulfilling life.

Visit our Website and Schedule an Appointment Here