![Anna Deeds, LPC](https://www.theravive.com/images/counsellors/anna-deeds.jpg)
Anxiety Counselor
Anna Deeds, LPC
Licensed Professional Counselor
In 15401 - Nearby to Terra Alta.
My approach for helping people with anxiety and stress is to look at any thoughts and behaviors you have that are contributing to it. Anxiety and stress are often the result of how people see themselves and the world around them. I would help you change your perceptions, which will reduce your anxiety and stress. There are also healthy changes you can make to your behavior that will reduce anxiety and stress. Exercising, meditation, deep breathing and mindfulness are great coping skills for reducing anxiety and stress. Deep breathing and mindfulness are great tools to use when you are experiencing anxiety and stress. Meditation is a tool that works for you even when you aren’t meditating.
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Location: Terra Alta, West Virginia
Terra Alta, West Virginia
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