Anger Management and Counseling in Grafton, WV.

My approach to anger management is to have my clients learn to identify body signals that they are getting angry. This helps you catch the anger early so you can make changes that will reduce it. I also help clients identify anger triggers. Triggers are thoughts, behaviors or feelings that lead to anger. Sometimes, people get angry because they have “rules” for how people should act. When other people don’t follow their rules, they get angry. Anger can also have an underlying emotion such as hurt, which the person feels less comfortable expressing. Discovering the underlying emotion and helping the person get comfortable with expressing it can relieve the anger.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.