Find a Therapist in Linn, Wisconsin.

Psychotherapy is an in-depth review of where your life has been and where your life is going. Understanding how your history affects your emotions and current relationships gives you the chance to change long-standing patterns. The goal is to handle difficult emotions, while still making good decisions for yourself. While we all want to feel better, sometimes we have to do better to feel better. We take the time to define your desired outcomes because we will find a natural source of energy and motivation. We identify the behavioral and thinking patterns that will lead to your desired outcomes. Steps are identified toward behavior change that otherwise has been elusive.

We all think negatively at times; however, we are empowered because we can change the way we think in order to feel better and cope in the best way possible. In order to pursue optimal psychological health, one way to start is to begin to monitor our thinking regularly. The next step is to examine or question our thoughts and ask ourselves things like: Are our thoughts rational or reasonable? Are they helpful in changing the situation or making us feel better? Are they in proportion to what has happened? Cognitive behavioral therapy (CBT) is a particularly effective form of psychotherapy that can help you learn how to feel better especially if CBT is part of a comprehensive treatment plan

"Psychotherapy is the informed and intentional application of clinical methods and interpersonal stances derived from established psychological principles for the purpose of assisting people to modify their behaviors, cognitions, emotions, and/or other personal characteristics in directions that the participants deem desirable" (Norcross, 1990, p. 218-220 ) We use Freudian-based theories, object relations, attachment theories and self-psychology to assist our clients in identifying and understanding the underlying issues that may color their current relationships.