Find a Therapist in La Grange, Wisconsin.

We approach each individual with compassion, honor and respect. Each individual has a unique story. Has depression robbed you of your energy, damaged your relationships and left you feeling helpless and hopeless. You deserve to live life to the fullest with energy, motivation and purpose. Using the most innovative therapies, psychotherapy will help you reach your goals, reclaim your life and live to your greatest potential.

Psychotherapy is an in-depth review of where your life has been and where your life is going. Understanding how your history affects your emotions and current relationships gives you the chance to change long-standing patterns. The goal is to handle difficult emotions, while still making good decisions for yourself. While we all want to feel better, sometimes we have to do better to feel better. We take the time to define your desired outcomes because we will find a natural source of energy and motivation. We identify the behavioral and thinking patterns that will lead to your desired outcomes. Steps are identified toward behavior change that otherwise has been elusive.

According to Wikipedia (great source, right?!), "Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change and overcome problems in desired ways." Through the use of CBT, Mindfulness, and Adlerian approaches, the client is at the front and center of analyzing how his or her own behaviors and reactions lead to equally positive or negative outcomes. I will help you explore these areas and discover strategies that work best for you.