Stress, PTSD and Anxiety Therapists in Sussex, WI.

We approach each individual with compassion, honor and respect. Each individual has a unique story. Does anxiety rob you of your peace and joy? Do you feel consumed by worry? You deserve to live life to the fullest with energy, motivation and purpose. Using the most innovative therapies, psychotherapy will help you reach your goals, reclaim your life and live to your greatest potential.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Coping skills during the difficult times is important to practice throughout life events. Even when times are "going well", practicing these strategies will help one manage through the more difficult times as they arise. This is a client-centered approach in which the client is met "where s/he is at" in his/her journey in dealing with stress and anxiety-related issues.

Anxiety can cause a lot of fear in moving forward in life. I work with clients in helping them turn their negative thinking into positive thinking. I help them to re-frame negative events, role playing scenarios, work on using affirmations, and help them to feel empowered in facing their fears using a variety of tools. It may include meditation or relaxation therapy. Stress can wreak havoc on our bodies and my goal for the client is for them to learn how to calm their mind even in the most stressful situations.