Stress, PTSD and Anxiety Therapists in Oak Grove, WI.

Anxiety and stress are a part of everyday life for most people. However, anxiety and stress can become so powerful that they take over our lives and it feels as if anxiety and stress are in control. If it feels like anxiety and stress have taken over your life, we can work together to reduce their impact in your life. We will use cognitive behavioral strategies, mindfulness, relaxation techniques, and explore how you grew up to develop effective coping strategies. Together, we will help you take your life back from anxiety and stress.

Are you anxious and stressed? Are you worried all the time? Do you feel overwhelmed? Do you have a number of different fears? I would love to come alongside you and help you with your hardest feelings. I want to understand your thoughts and feelings while providing some practical tools that will help you cope and get you feeling better. Reach out for a free consultation.

We all feel stressed from time to time, but when feeling anxious becomes a way of life, it can interfere with our ability to enjoy life. Do you commonly feel on edge, have racing thoughts that won't turn off, have difficulty sleeping, or just feel that you would like to feel more relaxed and at peace? These are signs of anxiety. When anxiety reaches certain levels it can interfere with your relationships, with your job, and can lead to dangerous physical ailments. See if the therapists at CenterLife Counseling can help you manage your anxiety. Visit our website at http://www.centerlifecounseling.com for more information or to contact us for scheduling.

Anxiety has a tremendous impact on the people that struggle with it, as well as the people around them. It saps the energy from their life. Anxiety is fear. Anxiety focuses on the future. In therapy, we try to identify what the fear is and how best to work through it. There are a number of different treatment approaches including talk therapy, exposure therapy, Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE).

You feel flooded with anxiety. You tend to avoid and procrastinate, which only intensifies your overall stress level. You are tired of being told ‘stop worrying too much’. You have tried and you cannot make it stop. Perhaps you feel like those closest to you are frustrated with your anxiousness and this makes you feel even more alone.Wouldn’t it be nice if you could just switch off the anxiety like a light switch? I understand your worry is not a choice. I can help you manage anxiety so it no longer manages you. I invite you to email or schedule and let's get started. I can and want to help.

We offer counseling for people struggling with feelings of stress or anxiety. Sometimes this can look like irritability or a need to control. Other times we just have so much on our plate that we need help determining what to let go of or how to manage our time or emotions differently. By utilizing counseling, we will provide you with a space to talk about your concerns and offer tools to help manage anxiety and stress.