Stress, PTSD and Anxiety Therapists in La Grange, WI.

Anxiety, fueled by stress hormones, is one of the most difficult emotions to endure. Certainly, it affects the whole body. Learning how to calm the body take practice and encouragement. It means changing thinking patterns, physiological states, and challenging yourself to face situations that you would actually prefer to avoid if you could. I aim to be a coach and a support through this process.

Coping skills during the difficult times is important to practice throughout life events. Even when times are "going well", practicing these strategies will help one manage through the more difficult times as they arise. This is a client-centered approach in which the client is met "where s/he is at" in his/her journey in dealing with stress and anxiety-related issues.

We approach each individual with compassion, honor and respect. Each individual has a unique story. Does anxiety rob you of your peace and joy? Do you feel consumed by worry? You deserve to live life to the fullest with energy, motivation and purpose. Using the most innovative therapies, psychotherapy will help you reach your goals, reclaim your life and live to your greatest potential.

Anxiety can cause a lot of fear in moving forward in life. I work with clients in helping them turn their negative thinking into positive thinking. I help them to re-frame negative events, role playing scenarios, work on using affirmations, and help them to feel empowered in facing their fears using a variety of tools. It may include meditation or relaxation therapy. Stress can wreak havoc on our bodies and my goal for the client is for them to learn how to calm their mind even in the most stressful situations.