Stress, PTSD and Anxiety Therapists in Forest, WI.

Managing stress and anxiety are skills everyone needs to have. I can help you learn strategies to ease your worries, change negative self talk that erodes your confidence into true positive affirmations. New ways of thinking about yourself will help soothe your anxiety, not make it worse. You have develped bad habits, like taking things personally or making assumptions that make keep you from moving forward.

Anxiety can cause a lot of fear in moving forward in life. I work with clients in helping them turn their negative thinking into positive thinking. I help them to re-frame negative events, role playing scenarios, work on using affirmations, and help them to feel empowered in facing their fears using a variety of tools. It may include meditation or relaxation therapy. Stress can wreak havoc on our bodies and my goal for the client is for them to learn how to calm their mind even in the most stressful situations.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.