Anger Management and Counseling in La Grange, WI.

Dealing with anger is difficult. It distracts us from what is important and leaves us in a place of dissatisfaction. Finding ways to work through the things that frustrate us, with tools that are practiced on a consistent basis, will help one cope and work through these difficult times without pushing away one's support network in the process. Addressing your anger, head-on will lead to a more satisfying life. I am hear to help you through that navigation.

Anger is not bad by itself. Getting adrenaline drunk though, can give you power at the time, but can also be destructive. Other types of anger may be hidden from view, but slowly eat away at your happiness. I can help you find your triggers, understand how they affect you, and work with you to develop coping tools to both prevent and recover from the stress hormones that accompany anger.

We respect and honor every individual. Every person struggles. We equip individuals struggling with an inability to manage their anger with the tools and strategies necessary to more effectively navigate life. We help you learn to identify triggers and responds in a healthy manner. These skills will improve your health and relationships and help you feel more confident and in control.

Anger can be a dance of not getting your emotional needs met if the outburst is inappropriate. Are you unable able to voice your anger or do you lash out? I can help clients develop a better response to when they are angry. Sometimes behind anger there is fear. Anger may be the icing of the cake, but what lies beneath it? That is where counseling can help benefit the client in not understanding why they are angry, but in understanding themselves.