Depression Counseling in Washougal, WA.

If you find yourself in an everlasting state of feeling down, blue, lethargic, despairing, or stuck, welcome to the the realm of depression. The good news is that just like physical pain, depression is an emotional pain, it is a symptom and not a bad thing in and of itself. It is there to tell you that something is not quite right. Just like when we feel physical pain, and we check that part of the body to see what damage may have been done in order to help ourselves, the same is true with emotional pain. Since depression is one of the most common and wide encompassing emotions, it can be a murky one to work with. In the therapy setting I will help you get to know this dark place with you.

Depression is one of the most common problems bringing individuals into therapy. I my therapy practice, I view depression as an emotional signal that some significant need is not being met in a person's life. Though compassionate and curious reflection, you will be guided to understand what your unique depressive signals are telling you about what you need and will be supported in adapting new ways to meet those needs that leave you feeling better and more resilient towards depression in the future.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

The overwhelming reality of modern life combined with physical health concerns and/or past or current trauma leave many vulnerable to depression. Some do not even realize they are depressed, only knowing that they have lost interest in the things that used to bring them pleasure. Counseling can help a client who is depressed to process the emotions/trauma that may have led to a person's depression; moreover, counseling can also help a client recognize what he or she needs to do in order to address or manage physical health issues which may cause the depression all by themselves.

Do you feel defeated by life? Do you have low energy and low self-esteem? I will work with you to heal the negativity that keeps you mired in a rut of self-criticism and a sense of failure. With compassion and complete acceptance, I will help you find the energy and motivation to tackle the obstacles in your way to achieving what you really want in life and experiencing peaceful contentment.

Depression is common and can happen to anyone. It can feel like a loss of interest in what you used to enjoy. It can also make you feel like you're physically ill. Customized therapy can help you cope with depressive symptoms. Overcoming negative thinking will restore your energy, renew your sense of optimism, and help you create a plan to move forward and enjoy your life. Reaching out is the perfect first step. Help is just a click away.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Part of what makes depression so, well, depressing, is the crushing weight of pessimism holding your head under water. Pessimism makes it easy to believe that nothing will work out, and everything is pointless. WHEN YOU UNDERSTAND WHO YOU ARE AND LEARN HOW TO COPE, LIFE GETS BETTER. These things start to happen: You enjoy life more. You feel more relaxed. You feel closer to your friends and loved ones. You feel happy, calm, and mindful more of the time. You’re able to focus on your goals. You know that you are good enough, capable and whole.

Are you experiencing ongoing sadness, irritability, feelings of hopelessness, worthlessness, or excessive guilt? Do you have trouble sleeping, concentrating, loss of energy or interest in favorite activities? Have you experienced a change in appetite and a significant weight change? If you are experiencing some of these symptoms, you may be dealing with depression. There is hope! Allow me to help you evaluate your symptoms and move towards a healthier happier you.

Clients who come indue to patterns of depression, ask me how they can shrug off the heavy oppressive feeling that they live with on a regular basis. Many of them are tired of being tired. I remind them that the act of making and keeping an appointment is a big hurdle and congratulate them on reaching out for a collaborative professional hand. We co-discover their daily and seasonal patterns as an important first step. I work closely and compassionately with Clients to increase their awareness of how their thoughts and body are intimately connected.Through mindfulness meditation techniques and learning to be in the present moment, people begin to see the light at the end tunnel.

Slowly sinking into depression happens to many without their awareness. It can start as grief or illness or strife that seems to take up residence in our very body and mind. Recovery includes individually sorting emotion, thinking and actions. Using standard Cognitive Behavioral, or more creative Narrative Therapy can bring us back to the surface again.