Depression Counseling in South Seattle, WA.

Depression is sometimes describes as sadness. While sadness is often a very real part of depression, there is often much more to it than that. Feelings of emptiness inside, hopelessness about the future, feelings of guilt, worries and anxieties about the future, and a feeling of being weighed down by life in a manner that becomes suffocating often accompany depression. It is a very real problem that we are finding has very real negative effects in the lives of individuals, communities, and places of work. Treating depression takes time and commitment, but the truth is there is hope that you will not always have to feel this way.

When depression takes over, saps all color from life, drains passion from relationships and interest in activities, takes you by the throat, squeezing your chest, deadening your limbs, making it difficult to breathe or move, I hear a cry for the authentic being within to be truly seen, heard, loved, and accepted. We work to gently help the true you rise through the layers of pain, layers of expectations and lies, layers of imposed identity, that bury your heart and spirit. We work to release or transform all those layers, creating a foundation for and affirming the worth of your authentic self and rebuilding your sense of purpose.

We examine your depression symptoms through evaluation and assessment. Its a comprehensive approach that involves many questions and hopefully honest answers. We then develop a plan that entails supportive networks, encouragement for medication, and other wraparound resources to aid you in increasing a healthy emotional state of living. The process does take time, but is beneficial if you are looking to make positive changes.

Take charge of your depression. I can help you learn tools to lessen depression and start feeling better. Our thoughts, our current lifestyle, friends or lack of, all contribute to how we feel. Past failures tend to repeat themselves until they are understood. When getting motivated, completing tasks, or social relationships are a struggle the stress of this can lead to depression. Don't put up with feeling other people have more enjoyment in life than you do. Research is showing us that there are ways we can feel better without using medication.

Depression feels like a hole you can't escape, no matter how hard you try. Together, we'll work on reconnecting with the sense of vitality, peace and joy within your body. We'll understand the roots of your depression and find ways to compassionately hold those feelings while still being able to live the happy, joyous life you desire. We'll listen to your body for any signals of unresolved trauma or relational wounding and work gently with the body to heal.

Depression can stop us in our tracks. In those moments, it can feel like life is passing us by. I address depression from a relational and theological approach that has seen great results. As we take time to explore the potential origins of your current depression, you will benefit from the hope that is offered as well as a new sense of purpose and meaning.

Depression is one of the most common problems bringing individuals into therapy. I my therapy practice, I view depression as an emotional signal that some significant need is not being met in a person's life. Though compassionate and curious reflection, you will be guided to understand what your unique depressive signals are telling you about what you need and will be supported in adapting new ways to meet those needs that leave you feeling better and more resilient towards depression in the future.

When depression hits, just getting though the day can feel like an enormous task. Depression is caused by many things and ranges widely in severity and length. Whether depression is mild or severe, there are proven ways to help get through it. I work with clients to help discover and treat the root issue that's causing the depression so they can be free to enjoy life once again.

People who experience depression often minimize the pain they are going through, and even try to “deal with it” on their own. No one should settle with depression as something they will just have to live with. Counseling can be very beneficial in the treatment of depression. I’ve helped people with depression caused by a variety of factors. Together we will explore your present situation, and work towards identifying the source of your depression. We can then explore ways to help you heal, and better cope with negative emotions in the future. Your current state is not your final destination. It will take some work, but I’m dedicated to helping you find the missing pieces in your life.

Depression isn't just a lack of happiness, for many, it can also be a debilitating condition that robs you of the ability to live your life to the fullest. With understanding, care, and non-judgement, I will teach you the skills you need to help you overcome your depression so you can live the life you want, with the strength and resiliency you deserve.

Depression can feel like the heaviest weight that strips away our motivation, worth, and drive. It can often isolate us and steal our hope. When treating depression, we will focus on your value and who we are at the core and learn how to navigate the waves of depression as they come. I believe that with the right tools we can navigate an empowered way forward. We are not meant to do life alone and who we are matters.

Are you finding it difficult to get over past events? Depression arises when thoughts about the past consume you. Let me help you focus on today. I am a holistic practitioner, incorporating Mindfulness, Lifespan Integration, Family Systems, Cognitive techniques and essential oils in a blend unique to your context and goals. In our work together, you will discover new insights that connect your past and present in a new way that helps you move forward into a future of your design.