Stress, PTSD and Anxiety Therapists in Port Orchard, WA.

Anxiety can pull us away from the person we are or want to be and stop us from enjoying the people and things that make life worth living. Whether you suffer from general anxiety, postpartum anxiety, panic attacks, social anxiety, or phobias, I can help. My approach is mindfulness based. We will learn how the interaction among your thoughts, feelings, and behavior impact your well-being. With help, you can learn to have a different relationship with your painful thoughts and feelings, one that lets you step back into your life and experience it fully as it takes place.

Anxiety and stress are a normal part of life and can come from both positive and negative aspects of life. Changing, moving away from, or coping with negativity is one aspect of anxiety and stress management. But also learning to accept the reality that anxiety and stress are a part of even in positive things, like intimate relationships or a fulfilling career, is equally important. Health psychology is about reducing "bad" and embracing "good" stress. The better friends you are with stress, the less damaging it is to your mental and physical health. Curiosity about and gratitude for your stress responses are crucial to effectively managing them.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety and Stress can be addressed through the use of a two pronged approach - 1) learning how to use practical and accessible tools to manage symptoms, and 2) identifying, understanding and addressing the underlying causes of anxiety and stress. Often there is some type of trauma that has been experienced, but hasn't been integrated so that healing can take place. We will work together to find and heal from the underlying causes of the anxiety, depression and stress.

Sometimes life can feel really overwhelming. The increasing daily stresses can grow to be a heavy weight pressing down on you. Sometimes you can't get your thoughts and worries to just shut off when you try to relax or go to sleep. For some, panic strikes with a racing heart, making it hard to even breath... Our counselors at Mill Creek Family Services specialize in helping you find the relief you're seeking. With proven strategies that dismantle the power of stress and fears, we help you create a life of increased peace and confidence you're hoping for.

Anxiety can run your life, but it doesn't have to. Together, we'll work on ways to tap into the security and strength of your body. We'll understand the anxious stories and find ways to bring supportive, soothing energy to calm those parts down. We'll listen to your body for any signs of unresolved trauma or relational wounding and work gently with the body to heal.

Traumatic pasts, expectations of a scary future, extreme sensitivity to the world around us, and the shoulds we impose on ourselves that breed shame wield seemingly insurmountable power when we are in the grip of anxiety and stress. I work with you on establishing healthy boundaries, building skills that drop the nervous system out of stress response, and emotional intelligence and regulation. From the safe enough place of being grounded in the Now, we dip into and unravel what maintains the power of your fears and shame. We work to compassionately release all that blocks your authentic self, your sense of purpose and to normalize and encourage the growth of your beautiful and buried truth.

It can be really hard to talk about anxiety. You're reading the words of someone who suffered with severe anxiety from before the age of five. While depression largely looks backwards, and lacks a plan, anxiety looks forward and invents a future that almost never comes to pass. But, anxiety holds a little known secret that, once revealed, is a game-changer for anxiety sufferers! Too many people struggle needlessly with anxiety every day. It can be difficult to imagine life without it. It can feel like there's no hope. Fear and hope are powerful emotions! Be encouraged to take just a small step and reach out to someone who knows the steps to cultivate hope and build motivation to overcome!

In today's fast-moving world it's hard not to be stressed out. It can be even harder to determine if the stress and anxiety is "normal" or should be treated. If it's causing you impairments in your daily life, or if you're stressing about your stress, it's worth talking about in therapy. I help client identify what their stress/anxiety looks like and how to better manage it. Stress doesn't have to be bad, in fact it can be channeled in ways that will make you more a more productive person and help you reach your goals... with the added bonus feeling less stressed and more relaxed.

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

Lower anxiety and stress with helpful tools for you individually, in relationships, or at work. Sometimes anxiety rises because of specific circumstances and for others it has always been there. Our culture adds to our anxiety levels and learning how to avoid excess stress can make a huge difference. Anxiety can also be a reaction to something that happened in our past. Let me help you lower your reactions to stress.

Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.

Anxiety and stress are so common they seem like an unavoidable part of the modern lifestyle. However excessive anxiety, stress, and worry can start to destroy your peace of mind, lessen your confidence, and impact your physical health. I provide a therapy process where the pattern of how anxiety is created in your life is understood and new tools to stop the physical and emotional patterns of anxiety are made habitual. The end result is having your peace of mind back so you can focus on the things that matter most to you.

Anxiety can make us feel stuck and like we live in a fog. It can even become crippling and consume our lives. The feelings of being overwhelmed and stuck may feel insurmountable. The truth, though, is that we can absolutely empower ourselves to cope with stress and overcome anxiety. We are capable of working through these issues, stay present minded, and find a way forward. My goal is to help Clients who struggle with stress and anxiety feel more sure of themselves and their ability to navigate their life. We will get to the root of the anxiety and you can see that you are more than capable of working through life issues.

You feel anxious and overwhelmed, consumed by thoughts of your body and food. You are tired and exhausted and never feel that you are able to keep up. Consuming thoughts get in the way of you being able to focus on your friendships, family, and work. You feel something has to change, but you're not sure what. You want to be able to feel less overwhelmed and enjoy your relationships more. I get how easy it is to be overwhelmed by all the responsibilities you feel and I know what it is to find a way to let go of the anxiety. Contact me now.

By working collaboratively with a skilled therapist, you can better understand the underlying causes and triggers of your anxiety and stress. You'll learn practical coping mechanisms through tailored interventions to challenge negative thought patterns, regulate overwhelming emotions, and develop healthier behaviors and habits. Imagine your life with reduced anxiety symptoms, improved stress management, enhanced self-awareness, and greater overall well-being. Our therapists will also help develop valuable skills for long-term self-care, resilience, and a more balanced approach to handling life's challenges, enabling you to regain control, find inner calm, and thrive daily.

Anxiety is a common struggle that we all face from time to time. However, for some, anxiety can become an all consuming, unshakeable force that threatens your ability to live with a sense of security and peace. If you are struggling with what seems to be uncontrollable moments of anxiousness, please hear that there is hope; you can once again, or sometimes for the first time, feel a sense of peace and direction for your life.

Anxiety and stress can have a crippling effect on our lives. The panic and the fear can leave us in a state of immobility. If that feels like your experience, I am equipped to help. I address anxiety and stress from a relational model that includes making short-term adjustments for immediate relief while also addressing the origins that cause anxiety and stress. The results are a revived way of being in this world where you get to make decisions that are best for both you and those you come in contact with.

Some people describe themselves as 'born worriers', 'always anxious or afraid', 'hypersensitive since I can remember.' Others may have gone through something that is creating anxiety and stress at levels they've never experienced before. Either way, with a therapist at Bluestone, you will find ways to interrupt your patterns of thinking and behaving that contribute to your anxiety, worry or stress. Once you can interrupt these patterns, you will have the opportunity to calm your body, shift your thinking and choose courses of action that benefit you, your relationships and your life.

Anxiety is rough- you likely know this. You might think "why is this happening to me? Why does this phase me like it does? This isn't anything big." You also may be under intense stress and perhaps even intensely traumatic situations and just now starting to feel the impact. I offer helpful practical tools to deal with anxiety in how you think and how you breath. But I don't stop there as those things are often un-effective, as you may have already found, if not partnered with a deep understanding of how to work with, on an emotional level, messy feelings.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety and stress are sneaky. Some anxiety can help us focus, but too much can be paralyzing. From worries to full blown panic attacks, anxiety is not a simple thing to be dealing with. But in sessions with me, you will understand how to notice anxiety and deal with it in ways that free you to experiencing the rest of your life. You can be happy again. If you find that you worry, therapy with me can help you work with the anxiety instead of against it. Let's do it together.

Stress can manifest itself in different ways, many of which are harmful to your mind and body. Stress increases blood pressure, causes sleeplessness, and can reduce your ability to function in daily life. If you’re experiencing unmanageable anxiety and stress, it’s important to seek help. Counseling can help you identify your stressors, while offering healthy ways to cope. I’ve helped people like you who suffer from anxiety and stress by providing them with a safe place to unload their troubles while finding practical solutions. If your anxieties become overwhelming, let me help carry some of that load. It’s helpful to talk with someone who stands outside of your situation.

We look together at the areas of your life that are causing you stress and anxiety. For most people, this is a huge aspect of living. Finding ways to reduce such stress and anxiety becomes a major focus of our work. We will examine your work, your family life, your relationships, your ability to function day to day, and the kinds of things you already do to cope with anxiety and stress. Developing strategies to deal more effectively with anxiety and stress is a major goal in counseling.

There are many different types of anxiety and stress. You may be having an adverse reaction to a specific incident or you may be coming to me with a lifelong struggle around generalized anxiety. I work with many clients who have experienced work life stress and trauma and help them make sense of their situations so they can make informed decisions around a course of action. I help many clients uncover lifelong anxiety that has become so normalized that it may not register as anxiety. Ways of coping with anxiety may be also be causing problems. The goal would be to discover better tools to deal with both the underlying issue and the problems that outdated coping skills may be causing.