Stress, PTSD and Anxiety Therapists in Clyde Hill, WA.

Anxiety and stress are so common they seem like an unavoidable part of the modern lifestyle. However excessive anxiety, stress, and worry can start to destroy your peace of mind, lessen your confidence, and impact your physical health. I provide a therapy process where the pattern of how anxiety is created in your life is understood and new tools to stop the physical and emotional patterns of anxiety are made habitual. The end result is having your peace of mind back so you can focus on the things that matter most to you.

Lower anxiety and stress with helpful tools for you individually, in relationships, or at work. Sometimes anxiety rises because of specific circumstances and for others it has always been there. Our culture adds to our anxiety levels and learning how to avoid excess stress can make a huge difference. Anxiety can also be a reaction to something that happened in our past. Let me help you lower your reactions to stress.

Anxiety and stress are real problems that keep too many from living healthy, balanced lives. Whether it’s sleepless nights or full-blown panic attacks, we will explore the issues together and determine the best course of action. Current stressors such as relationship difficulties and traumatic events can cause anxiety, however, the cause can also be rooted in the past without your awareness of it. Often the help of a trained therapist can make the difference in finding and healing the source.

Anxiety and stress are sneaky. Some anxiety can help us focus, but too much can be paralyzing. From worries to full blown panic attacks, anxiety is not a simple thing to be dealing with. But in sessions with me, you will understand how to notice anxiety and deal with it in ways that free you to experiencing the rest of your life. You can be happy again. If you find that you worry, therapy with me can help you work with the anxiety instead of against it. Let's do it together.