Stress, PTSD and Anxiety Therapists in Burien, WA.

By working collaboratively with a skilled therapist, you can better understand the underlying causes and triggers of your anxiety and stress. You'll learn practical coping mechanisms through tailored interventions to challenge negative thought patterns, regulate overwhelming emotions, and develop healthier behaviors and habits. Imagine your life with reduced anxiety symptoms, improved stress management, enhanced self-awareness, and greater overall well-being. Our therapists will also help develop valuable skills for long-term self-care, resilience, and a more balanced approach to handling life's challenges, enabling you to regain control, find inner calm, and thrive daily.

It can be really hard to talk about anxiety. You're reading the words of someone who suffered with severe anxiety from before the age of five. While depression largely looks backwards, and lacks a plan, anxiety looks forward and invents a future that almost never comes to pass. But, anxiety holds a little known secret that, once revealed, is a game-changer for anxiety sufferers! Too many people struggle needlessly with anxiety every day. It can be difficult to imagine life without it. It can feel like there's no hope. Fear and hope are powerful emotions! Be encouraged to take just a small step and reach out to someone who knows the steps to cultivate hope and build motivation to overcome!

Anxiety and stress are so common they seem like an unavoidable part of the modern lifestyle. However excessive anxiety, stress, and worry can start to destroy your peace of mind, lessen your confidence, and impact your physical health. I provide a therapy process where the pattern of how anxiety is created in your life is understood and new tools to stop the physical and emotional patterns of anxiety are made habitual. The end result is having your peace of mind back so you can focus on the things that matter most to you.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.