Anger Management and Counseling in Pacific, WA.

Anger management is a common type of therapy that I see benefitting many people from various backgrounds. Because anger is a very misunderstood emotion, I work with my clients to learn how to distinguish between healthy and unhealthy anger. Once this difference is understood, we will develop an understanding of the root causes of unhealthy anger and learn to address these causes in new ways. Once you understand how anger operates and what emotions lie beneath the anger, you will feel more in control of your emotional patterns and more confident.

Anger is often the result of feeling powerless and/or hurt. It can also be the result of not having well defined boundaries or the inability to effectively convey one's boundaries to others. The majority of my clients with anger issues have never experienced the healthy middle ground of assertiveness. Many experience the other two ends of the spectrum which are passivity or extreme anger. Becoming aware of one's feelings and one's boundaries and learning to assert them is the first step toward managing and understanding anger.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

My counseling practice in Kent has a male therapist on staff who specializes in anger management issues. As a Licensed Marriage and Family Therapist, he uses various methods to help his clients find alternate ways of dealing with their anger and stress. He also teaches them techniques to de-escalate before they get to the point of losing control. Please visit our website to find out more: www.meridiancounselingservices.com.

Anger is a natural reaction but do you feel your anger leads to emotional dysregulation that affects your relaitonships? I do not judge you based on your anger. I simply provide an empathetic ear to your situation as well as give you context to help you through situations where you may be reacting to your anger. Oftentimes, we get angry in a situation but are unaware or afraid to tap into the primary emotions that stir the anger. Feelings of abandonment, emptiness, fear, and hurt that lie below the secondary emotion of anger can be processed.

When you cross a line in expressing your anger, you face consequences you may not have thought about in the heat of the moment. Perhaps you have developed a pattern of acting out your anger in inappropriate ways. This needs to be addressed sooner rather than later. If you have been told you have anger management problems, get help now so that you will not lose valuable relationships. You may call me at 425 652-1413 to set up an appointment.

If you are in relationship with an angry partner, therapy can help! Understanding and learning how to set boundaries and communicate in a way that your partner can hear is important. Often when we grow up in angry families we can end up in relationships that mirror our childhood. I can teach you ways to be authentic, use your voice, and stay safe. If you find yourself getting angry and you want to find other tools and strategies to express yourself I can help.

Anger Management counseling is a specialty service in this practice. It is an area where I have had ample experience working with clients. The process typically involves examining the issues surrounding your aggressive behaviors, and previous criminal cases that stemmed from uncontrolled behavior, and then learning how to reframe the events around you that cause you to be angry. Emotional control strategies are taught, as well as the providing or resources to support your counseling work.

Anger is a natural emotion but sometimes gets managed by unhelpful and dangerous coping skills. Anger management treatment offers a specialized approach to help you effectively understand, express, and manage your anger in healthy and constructive ways. Once you have the tools, you'll have greater self-control, reduced impulsivity, and increased self-awareness, leading to a more balanced and fulfilling life.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

Removing anger is all about healing deep pains and resentments within your mental and emotional life-patterns. Lifespan Integration Therapy is short-term, relatively easy, and the client does NOT relive trauma, deep pain, or childhood issues. Cognitive Reframing Therapy, in sync with LI Therapy, restores mindset and emotional connections offering powerful individual transformation greatly enhancing relationships, self-love and care, and overall internal peace.

Some times our emotions get the best of us, however every argument is a golden opportunity in our relationship to learn and possibly create an intimate connection, it is all up to how we respond. I help individuals and couples learn how to monitor and control their anger, allowing them to take full advantage of these opportunities. It is not how many fights or arguments that we have, but how we resolve and work through these difficult times that is the most important.

Managing emotions involves self-awareness to understand the cause and meaning of emotions. Anger is a particularly complicated emotion because it is deeply rooted in our survival system. If you don't get it under control, it will control you! Learn techniques to reduce both the emotions and physical drives that lead to uncontrolled outbursts. Use this powerful energy to make positive changes instead!

Anger is one of the most misunderstood emotions that can results in destruction of self, relationships, career, and life satisfaction. It doesn't have to though. I help client's identify, challenge, and relate to their anger so that they learn how it can be managed. Anger can be channeled and used in productive healthy ways that can increase potential and help understand and achieve goals.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

If you are angry, or told you are angry, or respond to situations with attached anger, chances are you need to discover a better way to deal with the issues that are causing this reaction. The process is very basic. You and I engage in dialogue about the underneath issues like anxiety, unhappiness and a host of other concerns that cause anger. In time, you develop the perspective to live a happy, creative and meaningful life. My office is located in Bellevue/Kirkland vicinity. And I work with out of area students via telephone. Not an insurance provider or Court mandated Counselor.