Depression Counseling in Bailey's Crossroads, VA.

Depression is a suffering that takes the joy out of life and seems endless and hopeless. It drains your self-esteem. It is a sign of a problem but it makes solving problems more difficult. Sometimes medication can help, but psychotherapy is more effective. There are several approaches to getting out of depression and I would use all of them. We can work to notice and challenge depressing thoughts. We can work with underlying trauma or loss where you may have begun to feel depressed. I can also support you to take the kind of actions that lift your mood. You will learn ways of being more nourished and fulfilled.

Depression is an emotional issue where a person feels down in mood for two or more weeks. Down mood includes: feelings of worthlessness, guilt, irritability, tearfulness, lack of interest, and lack of pleasure from usually enjoyable activities. Depression often involves repetitive negative thoughts about the self and may also include the loss of or increase in appetite as well as either excessive sleep or difficulty falling and staying asleep. Therapy can help you both manage and resolve issues that may be causing depression or Dysthymia.

What if you knew that your brain has a built-in way to stop depression from dragging you down? Depression is a natural mind-state that every human knows, but sometimes depression locks onto us and won't let go. If this is happening to you, we can show you how to level the playing field in your favor, without medication. Not all counseling approaches tap into recent neurological research that shows that you can learn to separate from depressed parts of your mind and build new channels within you that are not clogged with depression static. Visit our detailed website or call to learn more about this modern approach to transform your depression and start living the life you've been missing!

Are you experiencing sadness and isolation? Do you feel like it is difficult to get out of the home or complete tasks on a daily basis? Do you feel hopeless or worthless from time to time? Life can get better with therapy. I would love to help you work on ways to enhance your mood and develop a more joyful lifestyle. Please consider therapy - - you are worthy of happiness. Give me a call for a free consult to discuss your concerns. Make a good day - - be well. 240.292.6127

Often times our circumstances in life can leave us feeling defeated and hopeless, sometimes even to the point of wondering if there is any point in moving forward. A big part of my approach to counseling is to help you discover your ability to create the life that you want, and to empower you to make the changes necessary to do so. I am so excited to walk with you as you discover your potential and become acquainted with the person you are meant to be.

We all experience ups and downs in life. This is normal and pat of living life. However, depression is characterized by feelings that are much more intense, let longer, and interfere more intensely with day-to-day functioning and interaction with other people. It is a serious condition that can impact every aspect of your life. It can affect your family relationships, work relationship, and impact negatively on your sense of self worth. Depression is very treatable. Cognitive Behavioral Therapy is our primary approach to treating depression and it has been proven to be effective for most forms of depression and even to prevent the occurrence of future depressive episodes.

Depression can be an overwhelming hole of inertia. You know the things that you should be doing, you just can't find a way to summon up the energy. We use a combination of therapy, behavior modification, support, and sometimes medication to help you feel better. Therapy is more than talking. We will help you understand why you are feeling the way you are and develop a realistic plan to get your life back in balance.

Robyn E. Brickel, M.A., LMFT, LLC treats depression and all mood disorders in her practice. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Robyn provides a supportive environment, as well as a safe place in the clients' life to facilitate changes.

Depression frequently comes from feeling overwhelmed by the issues life presents to you--sometimes work, sometimes family, sometimes both. The stresses lead to negative thoughts which become hard to handle. In therapy we work to turn those negative thoughts into positive statements, and find the strategies to work through, or around, the problems which gave rise to the depression.

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.

You did not choose to be depressed and it’s not something most people can simply “shake off.” Depression is real. It’s life altering and can trick you in to believing that you can never be happy again. I am here to help. I would be honored to walk with you as we challenge the narrative of your depression while acknowledging how incredibly hard and real it is. You are not alone, and hope can be the beginning to your own healing.

Depression affects and is affected by your actions, thoughts, and emotions. We will stop this vicious cycle by starting to acknowledge the factors that contribute to your depression and develop strategies that will provide relief. As you gain ground against your depression, we will target more complicated problems and develop more comprehensive strategies. You will start with simple behavioral changes. You will follow with changes in how you think of yourself, others, and the problems you face. You will continue with changes in how you strategize and solve problems. Finally, you will develop methods to maintain these changes and continue to accomplish your goals with confidence and hope.

Depression is a signal that your life is not in balance; it is also an opportunity and call to action for a better life. I provide a holistic and educational approach to help you: • Examine triggers of depression; • Identify and transform thoughts, behaviors and feeling tendencies that lead to depression; • Promote physical wellness; • Learn skills to resolve conflicts and improve relationships; • Adapt mindfulness skills for calmness, acceptance and compassion; • Enhance the body-mind connection; • Define values, create a life-vision plan, and pursue a life that is worth living. My approach is based upon a belief in everyone's lovability and personal worth.

Seeking counseling from me, who is experienced and truly understands depression, can provide you with much relief. When in the throes of depression, many individuals develop tunnel vision and feel trapped.I can help eliminate self-destructive patterns.In your counseling sessions, you can begin to identify and address depression symptoms, learn ways to take better care of yourself and those who depend on you, and learn how to live your life in more constructive and empowering ways.

Depression is a very general term and to define it without clarity is a not a good thing. Like everything, we have to find the trigger points; when and how it generates the "sliding down the hill", so to speak. As commonly noted, depression is believing a string of lies, mixed in with some reality and truth. These must be separated for us to resolve each experience. WOW, I see so many lives changed, as I just listen and see what is going on.

Depression can feel like a dark cloud that hovers over you. Sometimes it can come with no warning and feel like the cloud will never go away and like you’ll never see the light of happiness. Other times, you can see it coming. It can leave us with memory problems, forgetfulness, not having energy to do anything, eating changes, procrastination issues. I provide a safe place for people to talk about their feelings, thoughts and behavior. I also draw from many different techniques to help people get relief from depression, including somatic experiencing, mindfulness, expressive therapies, movement, and others, and lead more fulfilling lives.

A lot of people tend to blame themselves for having depression when they do not get better. They especially feel bad when they do not get enough support from their family members. When you have depression, you can’t just suck it up or ignore it. It’s not that simple. When you have clinical depression, you lose the ability to feel happy. But, through the therapy treatment, you will be able to regain your happiness back!

Taking The First Step is Always The Hardest Let us help you, and together we can defeat depression. The right approach will help you feel better and lead you to recovery. Remember that feelings of helplessness and hopelessness are symptoms of depression—not the reality of your situation. Getting support is critical for you to fight depression. Our depression therapists understand your situation & take steps to help you feel better.

Depression can vary from a vague sense of unhappiness and disquiet to crippling experiences of hopelessness that feel as though they will swallow you completely. Regardless of how your depression is manifesting, you cannot work through it alone. I would be honored to help you grow and heal such that you experience hope, joy and peace again (or perhaps for the first time). You do not have to be stuck in the darkness of depression--our brains are built with the ability to heal, and I would love to help you experience that.

According to NIMH, Major Depression is the leading disability in the US. for those between the ages of 15 and 44. And Dysthymia, Postpartum Depression, Seasonal Affective Disorder, Bipolar Disorder, Situational Depression and other mood disorders impact nearly 10% of the US population 18 years of age and older annually. Cognitive-behavior therapy and/or psychiatric medication are very effective in treating the different mood disorders and depression. At times, therapy or counseling alone will suffice in addressing the problem. At other times, medication is warranted in conjunction with therapy for the treatment of depression. We at Ashburn Psychological Services are here to help.

Depression can bring about symptoms such as lack of energy/low motivation/ feelings of hopelessness/poor self esteem and inability function at our best. With clinically proven therapy modalities such as Dialectical Behavioral Therapy and Cognitive behavioral Therapy I can help you manage/control symptoms so you can function at your at best. Stanley Tamale Counseling service offers a place where you can regain you ability to live your best life with depression holding you back.

Depression can be a difficult topic to admit to, much less come to therapy for, but the courage it takes to make that call is your first step out of the darkness. Depression would like you to believe that no one can help you and that you're all alone, but it's not true - feeling that way is actually a symptom of depression itself! That's one reason why depression can be particularly insidious - it can make you feel like something is wrong with you at your core, and so make it hard for you to reach out for help. The truth is that depression is a condition that responds to proper therapy treatment, not a character flaw. Believe that and reach out for the help you deserve.

Are you feeling down thinking about your life? As your life coach I can help you get a life plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, increase your self awareness and to ensure that we find you a life plan.

If you are feeling depressed, you are probably feeling disconnected from yourself, your relationships, your tasks and your responsibilities. You may be feeling sad, a sense of dread or a loss of hope in your future. My approach to therapy is to provide a supportive and compassionate place where you can talk about your pain, be understood and find new ways of coping with the difficulties you are facing. Sometimes simply sharing your sadness with another person can put you on the pathway to healing.

Through counseling for depression, you can learn to identify and change feelings that have become entrenched in thought patterns and behaviors. Even though depression may feel like a dead end street, there is always a way out and up. Through therapy, I will assist you in making optimal choices to treat your depression. You will learn how to live your life to the fullest.