Anxiety Counselor
Lisa O'Bryan, LPC
Licensed Professional Counselor
In 23451 - Nearby to Portsmouth.
We all suffer from anxiety and stress. Anxiety increases when we feel the need to control it and stop the symptoms. I teach mindfulness in my therapy session when dealing with anxiety. Acknowledging the feelings of anxiety, understanding that it is alright and will pass in time, and allowing yourself to be in the moment with those anxious feelings is a powerful tool for managing anxiety.
Anxiety Counselor
Nancy Montagna, Ph. D.
Clinical Psychologist, Licensed in Maryland and Virginia
Available for Online Therapy
There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
Lifebulb Counseling and Therapy, LCSW, Ph.D
Licensed Clinical Social Worker
Available for Online Therapy
Our team of therapists can help you face your specific anxiety issues and tailor a treatment plan specifically for you. Our team of counselors come from a wide variety of backgrounds, so we're confident we can find you help that's best suited for your unique challenges and goals. Working with us, you'll get results. Please don't wait, we're ready to help you face your anxiety issues today.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Portsmouth, VA.
Thank you for visiting our Virginia page of stress therapists in Portsmouth, Virginia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Portsmouth, VA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Portsmouth is not part of any county and is located in Virginia. It has a land area of 33.30 square miles and a water area of 13.38 square miles. The population of Portsmouth is 96,201 people with 36,757 households and a median annual income of $45,676. .
Therapy Affordability Meter for Portsmouth, VA
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Portsmouth, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Portsmouth may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Portsmouth public health department.