![Anita Gadhia-Smith, PsyD, LCSW-C, LICSW](https://www.theravive.com/images/counsellors/anita-gadhia-smith.jpg)
Anxiety Counselor
Anita Gadhia-Smith, PsyD, LCSW-C, LICSW
Psychotherapist
In 20814 - Nearby to Countryside.
In today's world, we are stressed as never before. Multitasking has become a way of life for many people, and we are all juggling more balls than ever before.Therapy for anxiety and stress can help you to live and enjoy the life you have chosen. You will learn to be an "actor," rather than a "reactor" in your life. I will help you to discern what is within your control and what is not. Then you will be able to make changes, a step at a time, to live anxiety and stress-free.
![Earta Norwood, Ph.D.](https://www.theravive.com/images/counsellors/earta-norwood.jpg)
Anxiety Counselor
Earta Norwood, Ph.D.
Licensed Clinical Psychologist
In 22304 - Nearby to Countryside.
Anxiety and stress is how our body and mind react to the compounding minor stresses of everyday life or major complications. The goal of therapy is to change how the body and mind respond to intense, overwhelming, or uncertain situations. First, you will develop an awareness of your reactions to stress. Next, we will develop and practice strategies that help you feel in control of the present and face the future with courage and strength.
![Becky Roth, MSW, LMSW, CPC](https://www.theravive.com/images/counsellors/becky-roth.jpg)
Anxiety Counselor
Becky Roth, MSW, LMSW, CPC
Career Counselor, Career Coach, and Life Coach
In 20878 - Nearby to Countryside.
Are you having stress thinking about going back to work or going to work each day? As your life coach I can help you get a life plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, and to ensure that we find a life plan.
![Dr. Thomas Luttrell, PhD, LCMFT, LMFT](https://www.theravive.com/images/counsellors/dr.-thomas-luttrell.jpg)
Anxiety Counselor
Dr. Thomas Luttrell, PhD, LCMFT, LMFT
Licensed Clinical Marriage & Family Therapist and Professional Coach
In 20814 - Nearby to Countryside.
I am developing a program called "Success and Serenity" that helps you find peace and serenity in your life. You will learn what you are anxious about. The world tries to sell us the illusion that we derive our worth and value from the external world, where it can be taken away, and where it’s never enough. But when we accept ourselves and others, we paradoxically become more effective and achieve a sense of fulfillment that can’t be taken away. Having a resilient mindset is crucial for achieving personal and professional goals. It involves developing a positive and proactive mindset that empowers you to overcome challenges, and thrive through obstacles.
![Mary Beasley, M.Min, N.C.C.A. LCPC](https://www.theravive.com/images/counsellors/mary-beasley.jpg)
Anxiety Counselor
Mary Beasley, M.Min, N.C.C.A. LCPC
N.C.C.A. Licensed Clinical Pastoral Counselor
In 20852 - Nearby to Countryside.
Our Christian counselors can provide problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management. Many people also find that Christian counselors can be a significant benefit to managing personal and spiritual growth, interpersonal relationships, family concerns, marriage issues, and the stresses of daily life. Christian counselors can provide a fresh perception of difficult problems or refer you in the direction of a solution.
![Lifebulb Counseling and Therapy, LCSW, Ph.D](https://www.theravive.com/images/counsellors/lifebulb-counseling-and-therapy.jpg)
Anxiety Counselor
Lifebulb Counseling and Therapy, LCSW, Ph.D
Licensed Clinical Social Worker
In 22310 - Nearby to Countryside.
Our team of therapists can help you face your specific anxiety issues and tailor a treatment plan specifically for you. Our team of counselors come from a wide variety of backgrounds, so we're confident we can find you help that's best suited for your unique challenges and goals. Working with us, you'll get results. Please don't wait, we're ready to help you face your anxiety issues today.
![Keith Miller & Associates Counseling](https://www.theravive.com/images/counsellors/keith-miller-0-associates-counseling.jpg)
Anxiety Counselor
Keith Miller & Associates Counseling
Psychotherapists, Psychiatrist, and Couples Counselors
In 20814 - Nearby to Countryside.
We are counselors that know how to help you with anxiety in its many forms. Our psychotherapy for anxiety and stress can be the relief you need. Anxiety comes in many forms and is not usually a welcome part of our life. Fortunately, there are many ways to improve how you respond to your anxiety so that you can enjoy life, be productive, have healthy relationships, and boost your creativity. Our psychotherapy for anxiety can help you discover your body’s natural relaxation response that you can learn to stimulate through regular practice until it becomes part of your memorized set-point.
![Ken Newberger, Ph.D., Th.M.](https://www.theravive.com/images/counsellors/ken-newberger.jpg)
Anxiety Counselor
Ken Newberger, Ph.D., Th.M.
Conflict Resolution Specialist
In 20190 - Nearby to Countryside.
Couples interact in 1 of 3 ways to anxiety and stress. (1) They turn toward each other. (2) They turn against each other. (3) They turn away from each other. The latter two responses cause or compound existing stress and anxiety. Instead finding support from the other, a bad situation is made worse when a couples are not there for each other. I help spouse's reduce their stress and anxiety by assisting them to turn toward each other and find relief and gain the knowledge that whatever one is facing, he or she is not facing it alone.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![Sean Slevin, LPC, LMFT, NCC](https://www.theravive.com/images/counsellors/sean-slevin.jpg)
Anxiety Counselor
Sean Slevin, LPC, LMFT, NCC
Licensed Professional Counselor, Licensed Marriage and Family Therapist, National Certified Counselor
In 22101 - Nearby to Countryside.
When fear is working properly inside us it serves as a helpful warning (e.g., don't touch the hot stove!). But when our insides are overwhelmed fear can get out of control and start to shape our life in all sorts of big and little ways. This makes it increasingly difficult to feel at peace (with oneself, others or our circumstances). The good news is that we are capable of change! I would be honored to help you learn how to work through your fear (and the underlying struggles that fuel it) so that you can experience more freedom, peace and joy in your life and your relationships.
![Linda Ritchie, Ph.D.](https://www.theravive.com/images/counsellors/linda-ritchie.jpg)
Anxiety Counselor
Linda Ritchie, Ph.D.
Licensed Professional Counselor/Marriage & Family Therapist
In 22031 - Nearby to Countryside.
There is no doubt that anxiety, shyness, worrying, phobias, and panic attacks can interfere in your life. They can wreck havoc on your professional and personal life. Anxiety can adversely affect your most important relationships especially if you are experiencing severe symptoms. Many people experiencing severe anxiety confuse the symptoms with medical problems. We can help! We can teach you a set of skills, techniques and methods that will help you effectively manage and even eliminate all of these issues. We use techniques that are proven to be effective in treating anxiety such as: Cognitive Behavioral Therapy, Clinical Hypnosis, and Emotional Freedom Technique.
![Kathleen Hanagan, LCSW, TEP](https://www.theravive.com/images/counsellors/kathleen-hanagan.jpg)
Anxiety Counselor
Kathleen Hanagan, LCSW, TEP
Licensed Clinical Social Worker
In 22301 - Nearby to Countryside.
Anxiety comes from conflicting emotions, and can end up creating crossed wiring in the brain that is difficult to imagine Getting to the root of anxiety is key, and I do that through brainspotting (https://brainspotting.pro/) and biofield tuning (https://biofieldtuning.com/). Working with the body is essential, so that the person can begin to manage the intense feelings and release the stress.
![Gina Binder, LPC](https://www.theravive.com/images/counsellors/gina-binder.jpg)
Anxiety Counselor
Gina Binder, LPC
Licensed Professional Counselor
In 20110 - Nearby to Countryside.
As a normal reaction to stress, mild anxiety is sometimes helpful: you study for a test, or drive within the speed limit. But excessive anxiety and stress make everyday activities much more difficult – they choke the joy out of life. Perhaps you worry way too much about normal things, find it hard to concentrate, or often experience an impending sense of doom or dread. Maybe you’re afraid of having panic attacks you can’t control. Perhaps you avoid social activities because you fear embarrassment or humiliation. Change is possible! With counseling, you can learn to soothe your anxious body, tame your anxious mind, and change your anxious behavior. Please contact me for more info.
![Susan Gorman, LCSW](https://www.theravive.com/images/counsellors/susan-gorman.jpg)
Anxiety Counselor
Susan Gorman, LCSW
Licensed Clinical Social Worker
In 22101 - Nearby to Countryside.
Anxiety comes when the situations of life create negative ideas about people or things. Once these negative thoughts become frequent, they can prevent you from finding joy in life. In therapy, we work through the negativity, exploring its causes, and then find coping strategies to get around them. Once you know where the negative ideas come from, you can face the situations with a fresh outlook. And we act as a team to create it.
![Katherine Rosemond, LPC, CPC](https://www.theravive.com/images/counsellors/katherine-rosemond.jpg)
Anxiety Counselor
Katherine Rosemond, LPC, CPC
Licensed Professional Counselor/Certified Professional Coach
In 20109 - Nearby to Countryside.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
![Jill Weber, Ph.D.](https://www.theravive.com/images/counsellors/jill-weber.jpg)
Anxiety Counselor
Jill Weber, Ph.D.
Clinical Psychologist
In 22102 - Nearby to Countryside.
Anxiety can take on a variety of different forms depending on the individual. Oftentimes people who come into therapy for anxiety because they experience excessive anxiety and worry (apprehensive expectation) over a number of events in their life (work, children, relationships, finances, activities) and the source of the worry can change from day-to-day. People experiencing this kind of anxiety feel they cannot control or lessen the worry and that they are intruded upon by it on an hourly/daily basis. My recent book, Be Calm Proven Techniques to Stop Anxiety Now-offers strategies to reduce anxiety on the spot and I use these strategies in my client work.
![Natalie Bondy, LPC](https://www.theravive.com/images/counsellors/natalie-bondy.jpg)
Anxiety Counselor
Natalie Bondy, LPC
Licensed Professional Counselor
In 20148 - Nearby to Countryside.
Life can be overwhelming. Through the use of cognitive behavioral therapy, I help clients explore how their cognitions (thoughts), and behaviors (reactions to those thoughts) are contributing to their anxiety. How we perceive and interpret events and experiences has a direct impact on our behavior, which then colors the lens through which we interpret future events, often in a negative manner. By exploring and correcting the self-defeating messages we are sending ourselves, we can positively alter our experiences, quiet racing thoughts, and find the space for increased self care.
![Cynthia Turner, LCSW, LSATP, MAC](https://www.theravive.com/images/counsellors/cynthia-turner.jpg)
Anxiety Counselor
Cynthia Turner, LCSW, LSATP, MAC
Insight Into Action Therapy
In 20147 - Nearby to Countryside.
In the fast-paced Northern Virginia area, high levels of stress and anxiety are common. I create an understanding, compassionate therapeutic environment. My approach is to address both anxious thinking and the body’s stress response. You will learn practical skills to help adjust the thought patterns that support anxiety. Because anxiety is also physical I use relaxation and mindfulness techniques to achieve a calmer, more focused state by slowing down racing thoughts. With these skills, we examine all areas of life, including any outside factors that contribute to stress. I never take a “one-size-fits-all” approach to my work. Therapy is a collaborative process, the best results coming from honoring the uniqueness of each person.
![Nancy Montagna, Ph. D.](https://www.theravive.com/images/counsellors/nancy-montagna.jpg)
Anxiety Counselor
Nancy Montagna, Ph. D.
Clinical Psychologist, Licensed in Maryland and Virginia
Available for Online Therapy
There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.
![Laurieann Duarte, LCSW-C](https://www.theravive.com/images/counsellors/laurieann-duarte.jpg)
Anxiety Counselor
Laurieann Duarte, LCSW-C
Licensed Clinical Social Worker
In 20895 - Nearby to Countryside.
Experiencing levels of worry and stress that create challenges with effective behaviors in your personal, work or academic environments? Feel as if you are tired of the constant feelings of being tired, sad, or lonely? I am interested in helping you overcome these thoughts, feelings, and behaviors. Life can become better for you by simply finding ways to change the way you manage your concerns. Give therapy a try - - you deserve this! Together we can do this. Make a good day - - be well. Give me a call for a free phone consult. 240.292.6127.
![Mary Lou Lyon, LPC](https://www.theravive.com/images/counsellors/mary-lou-lyon.jpg)
Anxiety Counselor
Mary Lou Lyon, LPC
Licensed Professional Counselor
In 22101 - Nearby to Countryside.
You may be experiencing anxiety and stress in this current unpredictable financial and job related climate or stemming from a breakdown in relationships or family. Addressing your concerns in the presence of a counselor can help to bring perspective. My counseling style brings a calming and reassuring sense of hope no matter what you may be facing.
![Antonio Kallungal, LPC](https://www.theravive.com/images/counsellors/antonio-kallungal.jpg)
Anxiety Counselor
Antonio Kallungal, LPC
Licensed Professional Counselor
In 22030 - Nearby to Countryside.
We all go through seasons of life where things going on around us feel out of control and un-manageable. For some of us, this stress and anxiety can feel debilitating and get in the way of us experiencing life to the fullest. Regardless of how severely you experience this, I am here to help. Through our journey together, you will come to realize your ability to thrive no matter what the circumstances are.
![Beth Levine, LCSW-C](https://www.theravive.com/images/counsellors/beth-levine.jpg)
Anxiety Counselor
Beth Levine, LCSW-C
Licensed Clinical Social Worker
In 20852 - Nearby to Countryside.
I want to help you get relief from your anxiety. Living with a lot of anxiety can feel like you don’t quite get to be yourself. It can leave you not enjoying life as much as you’d like. Sometimes it can impact your relationships. We’ll look at the situations that trigger your anxiety. We’ll track what your perceptions are, what behaviors you do, what other feelings are there along with the anxiety. Once we have a better understanding of the anxiety, we can explore more effective ways of managing it. I will also help you learn the practice of self-compassion, as well as other tools that can help reduce anxiety.
![Emily Racic, PhD](https://www.theravive.com/images/counsellors/emily-racic.jpg)
Anxiety Counselor
Emily Racic, PhD
Life Coach, Relationship Coach, Former Couple and Family Therapist
In 20814 - Nearby to Countryside.
Anxiety and stress often get in the way of a fulfilling life and I believe therapy can help. I am a marriage and family therapist (MFT), so I have been trained to help clients think about the stress in their lives in the context of their relationships. This type of 'systems thinking' is unique to Licensed MFTs. Clients benefit from this approach because it brings your stress outside of your own self and into the world of your relationships. This is very freeing! We work together to achieve your goals, always reaching toward a more peaceful life.
![Sapna Doshi, Ph.D.](https://www.theravive.com/images/counsellors/sapna-doshi.jpg)
Anxiety Counselor
Sapna Doshi, Ph.D.
Licensed Clinical Psychologist
In 22201 - Nearby to Countryside.
Anxiety can be quite debilitating. Using evidence-based treatment, learn how to face your fears and overcome your anxiety. Learn to take control over your mind and focus on the things that really matter to you in life. Together we will work towards helping you live in the present moment instead of running with your mind into the future or your past. Start living the life you value. Call today for a free phone consultation!
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Countryside, VA.
Thank you for visiting our Virginia page of stress therapists in Countryside, Virginia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Countryside, VA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Countryside is located in Loudoun County, Virginia. It has a land area of 2.56 square miles and a water area of 0.01 square miles.  The population of Countryside is 10,279 people with 3,487 households and a median annual income of $110,851. .
Therapy Affordability Meter for Countryside, VA
Widely Affordable
Licensed, professional counseling in Countryside is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Countryside public health department.