Anxiety Counselor
Natalie Bondy, LPC
Licensed Professional Counselor
In 23112 - Nearby to Colonial Heights.
Life can be overwhelming. Through the use of cognitive behavioral therapy, I help clients explore how their cognitions (thoughts), and behaviors (reactions to those thoughts) are contributing to their anxiety. How we perceive and interpret events and experiences has a direct impact on our behavior, which then colors the lens through which we interpret future events, often in a negative manner. By exploring and correcting the self-defeating messages we are sending ourselves, we can positively alter our experiences, quiet racing thoughts, and find the space for increased self care.
Anxiety Counselor
Nancy Montagna, Ph. D.
Clinical Psychologist, Licensed in Maryland and Virginia
Available for Online Therapy
There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.
Anxiety Counselor
Lifebulb Counseling and Therapy, LCSW, Ph.D
Licensed Clinical Social Worker
Available for Online Therapy
Our team of therapists can help you face your specific anxiety issues and tailor a treatment plan specifically for you. Our team of counselors come from a wide variety of backgrounds, so we're confident we can find you help that's best suited for your unique challenges and goals. Working with us, you'll get results. Please don't wait, we're ready to help you face your anxiety issues today.
Anxiety Counselor
Ellie Shumaker, MA, LCSW
Licensed Clinical Social Worker
In 23230 - Nearby to Colonial Heights.
Anxiety is right down at the bottom of the pit of our human experience. The quivery, edgy, dread-filled feeling is bad enough. But then, we can't even understand what were afraid of or where it's coming from! I've been through some very anxious times in my own life so I know, and I would very much like to team up with you so we can attack that anxiety monster with every tool, art and trick we can think of. Anxiety affects your body, your mind, your spirit and your actions and we have to go after it on all four of those fronts.
Anxiety Counselor
Megan Szczepanik, LCSW, c-IRT
Licensed Clinical Social Worker
In 23173 - Nearby to Colonial Heights.
If you’re not stressed, you’re probably dead! Our world today seems to thrive on it; we work too much, don’t rest enough, eat poorly, and can’t find time to exercise. When we have free time, we often find ourselves staring at a little screen filled with “friends” whose lives seem perfect. This “normal” life causes us physical and emotional distress; add in a propensity for anxiety and chances are you feel really horrible sometimes! Whether you’re simply overwhelmed by life’s responsibilities or are struggling with severe anxiety, panic, and phobias, we can help!
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Colonial Heights, VA.
Thank you for visiting our Virginia page of stress therapists in Colonial Heights, Virginia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Colonial Heights, VA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Colonial Heights is not part of any county and is located in Virginia. It has a land area of 7.52 square miles and a water area of 0.29 square miles.  The population of Colonial Heights is 17,820 people with 7,106 households and a median annual income of $50,304. .
Therapy Affordability Meter for Colonial Heights, VA
Affordable with Planning
Therapy in Colonial Heights is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Colonial Heights therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Colonial Heights public health department.