![Ken Newberger, Ph.D., Th.M.](https://www.theravive.com/images/counsellors/ken-newberger.jpg)
Anxiety Counselor
Ken Newberger, Ph.D., Th.M.
Conflict Resolution Specialist
In 20190 - Nearby to Cascades.
Couples interact in 1 of 3 ways to anxiety and stress. (1) They turn toward each other. (2) They turn against each other. (3) They turn away from each other. The latter two responses cause or compound existing stress and anxiety. Instead finding support from the other, a bad situation is made worse when a couples are not there for each other. I help spouse's reduce their stress and anxiety by assisting them to turn toward each other and find relief and gain the knowledge that whatever one is facing, he or she is not facing it alone.
![Dr. Beverly Wright, (D.Min.)](https://www.theravive.com/images/counsellors/dr.-beverly-wright.jpg)
Anxiety Counselor
Dr. Beverly Wright, (D.Min.)
Licensed Clinical Christian Counselor
In 20006 - Nearby to Cascades.
Anxiety and stress go hand in hand. Anxiety is a customary reaction to a stressful situation. But, in some cases it becomes excessive and can cause sufferers to dread everyday situations. Stress is a reality for all of us. But, it does not have to overwhelm us. Some people may have a genetic predisposition to anxiety. Early traumatic experiences can also reset the body's normal fear-processing system so that it is hyper-reactive to stress. The goal would be to; rid the exaggerated worries and negative outcomes in unknown situations. I will counsel you on the many ways to reduce the amount of stress in your life, along with techniques to adjust your reaction to those factors.
![Paul Kelner, Licensed Clinical Social Worker](https://www.theravive.com/images/counsellors/paul-kelner.jpg)
Anxiety Counselor
Paul Kelner, Licensed Clinical Social Worker
Certified Sex Addiction & Anger Management Therapist
In 20852 - Nearby to Cascades.
Many clients considering psychotherapy are dealing with two levels of anxiety and stress. The idea of consulting with a therapist can be stressful and anxiety provoking. Anxiety and stress can also be experienced when discussing issues of compulsive sexual behaviors, or anger issues, that one has not been successful in managing. I approach my psychotherapy practice with a non-judgmental, compassionate and respectful attitude. You will find a confidential and safe environment in which to discuss the difficult issues that have disrupted your personal and professional lives.
![Jade Wood, MA, LMFT, MHSA](https://www.theravive.com/images/counsellors/jade-wood.jpg)
Anxiety Counselor
Jade Wood, MA, LMFT, MHSA
Psychotherapist
In 20036 - Nearby to Cascades.
Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.
![Elizabeth Nyang, Ed.D., LCPC](https://www.theravive.com/images/counsellors/elizabeth-nyang.jpg)
Anxiety Counselor
Elizabeth Nyang, Ed.D., LCPC
Licensed Clinical Professional Counselor
In 20906 - Nearby to Cascades.
There are many things that cause us to feel uneasy or uncertain as we move through our daily activities. We may be worried that we will be late for work or may feel anxious about getting a job. Together we will look at ways to reduce stress and make changes to make life less complicated. Sometimes the level of anxiety always is very high and I will help you find interventions to reduce that feeling of being overwhelmed. We may be able to use cognitive behavioral techniques along with meditation and tai chi movements. All sessions will focus on helping you move toward a less stressful life.
![Jason Powell, LMFT, CST](https://www.theravive.com/images/counsellors/jason-powell.jpg)
Anxiety Counselor
Jason Powell, LMFT, CST
Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist
In 20009 - Nearby to Cascades.
Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.
![Robyn Brickel, M.A., LMFT](https://www.theravive.com/images/counsellors/robyn-brickel.jpg)
Anxiety Counselor
Robyn Brickel, M.A., LMFT
Licensed Marriage and Family Therapist
In 22314 - Nearby to Cascades.
Robyn E. Brickel, M.A., LMFT, LLC uses counseling methods in her therapy practice that are based on research evidence that can help facilitate the rapid resolution of symptoms of anxiety and mood instability, including stress and depression. Robyn incorporates techniques for mind-body integration so insights gained in psychotherapy are internalized and sustained.
![Linda Ritchie, Ph.D.](https://www.theravive.com/images/counsellors/linda-ritchie.jpg)
Anxiety Counselor
Linda Ritchie, Ph.D.
Licensed Professional Counselor/Marriage & Family Therapist
In 22031 - Nearby to Cascades.
There is no doubt that anxiety, shyness, worrying, phobias, and panic attacks can interfere in your life. They can wreck havoc on your professional and personal life. Anxiety can adversely affect your most important relationships especially if you are experiencing severe symptoms. Many people experiencing severe anxiety confuse the symptoms with medical problems. We can help! We can teach you a set of skills, techniques and methods that will help you effectively manage and even eliminate all of these issues. We use techniques that are proven to be effective in treating anxiety such as: Cognitive Behavioral Therapy, Clinical Hypnosis, and Emotional Freedom Technique.
![Antonio Kallungal, LPC](https://www.theravive.com/images/counsellors/antonio-kallungal.jpg)
Anxiety Counselor
Antonio Kallungal, LPC
Licensed Professional Counselor
In 22030 - Nearby to Cascades.
We all go through seasons of life where things going on around us feel out of control and un-manageable. For some of us, this stress and anxiety can feel debilitating and get in the way of us experiencing life to the fullest. Regardless of how severely you experience this, I am here to help. Through our journey together, you will come to realize your ability to thrive no matter what the circumstances are.
![Cynthia Rebholz, M.S., LCMFT](https://www.theravive.com/images/counsellors/cynthia-rebholz.jpg)
Anxiety Counselor
Cynthia Rebholz, M.S., LCMFT
Marriage and Family Therapist
In 20871 - Nearby to Cascades.
Stress and anxiety have always existed. Our brains encode fear easily as a way to protect us from danger. A small amount of angst can help us feel motivated, but when it grows, it can stop us in our tracks. With the rise of technology, many people feel submersed in stress. Constant emails make us feel like work never ends. We text at meals times instead of having real conversations. Consider the stressful impact of 24/7 access to negative news reports, traffic filled commutes, over-schedulled lives, and its easy to see a recipe for anxiety. Learning to be mindful, taking breaks and truly connecting emotionally can create confidence to face fears and even dissolve them.
![Lifebulb Counseling and Therapy, LCSW, Ph.D](https://www.theravive.com/images/counsellors/lifebulb-counseling-and-therapy.jpg)
Anxiety Counselor
Lifebulb Counseling and Therapy, LCSW, Ph.D
Licensed Clinical Social Worker
In 22310 - Nearby to Cascades.
Our team of therapists can help you face your specific anxiety issues and tailor a treatment plan specifically for you. Our team of counselors come from a wide variety of backgrounds, so we're confident we can find you help that's best suited for your unique challenges and goals. Working with us, you'll get results. Please don't wait, we're ready to help you face your anxiety issues today.
![Anita Gadhia-Smith, PsyD, LCSW-C, LICSW](https://www.theravive.com/images/counsellors/anita-gadhia-smith.jpg)
Anxiety Counselor
Anita Gadhia-Smith, PsyD, LCSW-C, LICSW
Psychotherapist
In 20814 - Nearby to Cascades.
In today's world, we are stressed as never before. Multitasking has become a way of life for many people, and we are all juggling more balls than ever before.Therapy for anxiety and stress can help you to live and enjoy the life you have chosen. You will learn to be an "actor," rather than a "reactor" in your life. I will help you to discern what is within your control and what is not. Then you will be able to make changes, a step at a time, to live anxiety and stress-free.
![Jill Weber, Ph.D.](https://www.theravive.com/images/counsellors/jill-weber.jpg)
Anxiety Counselor
Jill Weber, Ph.D.
Clinical Psychologist
In 22102 - Nearby to Cascades.
Anxiety can take on a variety of different forms depending on the individual. Oftentimes people who come into therapy for anxiety because they experience excessive anxiety and worry (apprehensive expectation) over a number of events in their life (work, children, relationships, finances, activities) and the source of the worry can change from day-to-day. People experiencing this kind of anxiety feel they cannot control or lessen the worry and that they are intruded upon by it on an hourly/daily basis. My recent book, Be Calm Proven Techniques to Stop Anxiety Now-offers strategies to reduce anxiety on the spot and I use these strategies in my client work.
![Ashburn Psychological Services](https://www.theravive.com/images/counsellors/ashburn-psychological-services.jpg)
Anxiety Counselor
Ashburn Psychological Services
Ashburn Psychological Services
In 20147 - Nearby to Cascades.
Ashburn Psychological Services has psychologists and psychiatrists available to diagnose and treat anxiety conditions, which include: Generalized Anxiety Disorder, Panic Disorder, OCD, Phobias, Post-Traumatic Stress Disorder, Separation Anxiety and Childhood Anxiety Disorders. Typically, cognitive-behavior therapy is a successful therapy approach for anxiety. However, at times, medication may also be needed to reduce symptoms and to bring about positive outcomes. Ashburn Psychological Services is here to help.
![Wayne Bullock, Psy.D., M.Ed.](https://www.theravive.com/images/counsellors/wayne-bullock.jpg)
Anxiety Counselor
Wayne Bullock, Psy.D., M.Ed.
Licensed Psychologist
In 20006 - Nearby to Cascades.
Anxiety takes many forms in life, and many activities in life that can be rewarding or meaning can also cause anxiety. When anxiety is too high, it inhibits us from living a life that feels full and worthwhile. Therapy can help you to understand the underlying dynamics of what contributes to feeling anxious and the sense of risk in engaging in your life in a more full way.
![Sapna Doshi, Ph.D.](https://www.theravive.com/images/counsellors/sapna-doshi.jpg)
Anxiety Counselor
Sapna Doshi, Ph.D.
Licensed Clinical Psychologist
In 22201 - Nearby to Cascades.
Anxiety can be quite debilitating. Using evidence-based treatment, learn how to face your fears and overcome your anxiety. Learn to take control over your mind and focus on the things that really matter to you in life. Together we will work towards helping you live in the present moment instead of running with your mind into the future or your past. Start living the life you value. Call today for a free phone consultation!
![Nancy Montagna, Ph. D.](https://www.theravive.com/images/counsellors/nancy-montagna.jpg)
Anxiety Counselor
Nancy Montagna, Ph. D.
Clinical Psychologist, Licensed in Maryland and Virginia
In 20910 - Nearby to Cascades.
There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.
Cascades is located in Loudoun County, Virginia. It has a land area of 3.68 square miles and a water area of 0.06 square miles.  The population of Cascades is 12,231 people with 4,419 households and a median annual income of $141,578. .
Therapy Affordability Meter for Cascades, VA
Extremely Affordable
Therapy in Cascades is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in Cascades an affordable option for individuals and families here with or without insurance coverage. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Cascades public health department.