![Becky Roth, MSW, LMSW, CPC](https://www.theravive.com/images/counsellors/becky-roth.jpg)
Anxiety Counselor
Becky Roth, MSW, LMSW, CPC
Career Counselor, Career Coach, and Life Coach
In 20878 - Nearby to Burke Centre.
Are you having stress thinking about going back to work or going to work each day? As your life coach I can help you get a life plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, and to ensure that we find a life plan.
![Kathryn Ziemer, PhD](https://www.theravive.com/images/counsellors/kathryn-ziemer.jpg)
Anxiety Counselor
Kathryn Ziemer, PhD
Licensed Clinical Psychologist
In 22314 - Nearby to Burke Centre.
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with stress and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the stress. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.
![Ashburn Psychological Services](https://www.theravive.com/images/counsellors/ashburn-psychological-services.jpg)
Anxiety Counselor
Ashburn Psychological Services
Ashburn Psychological Services
In 20147 - Nearby to Burke Centre.
Ashburn Psychological Services has psychologists and psychiatrists available to diagnose and treat anxiety conditions, which include: Generalized Anxiety Disorder, Panic Disorder, OCD, Phobias, Post-Traumatic Stress Disorder, Separation Anxiety and Childhood Anxiety Disorders. Typically, cognitive-behavior therapy is a successful therapy approach for anxiety. However, at times, medication may also be needed to reduce symptoms and to bring about positive outcomes. Ashburn Psychological Services is here to help.
![Kathleen Hanagan, LCSW, TEP](https://www.theravive.com/images/counsellors/kathleen-hanagan.jpg)
Anxiety Counselor
Kathleen Hanagan, LCSW, TEP
Licensed Clinical Social Worker
In 22301 - Nearby to Burke Centre.
Anxiety comes from conflicting emotions, and can end up creating crossed wiring in the brain that is difficult to imagine Getting to the root of anxiety is key, and I do that through brainspotting (https://brainspotting.pro/) and biofield tuning (https://biofieldtuning.com/). Working with the body is essential, so that the person can begin to manage the intense feelings and release the stress.
![Mary Lou Lyon, LPC](https://www.theravive.com/images/counsellors/mary-lou-lyon.jpg)
Anxiety Counselor
Mary Lou Lyon, LPC
Licensed Professional Counselor
In 22101 - Nearby to Burke Centre.
You may be experiencing anxiety and stress in this current unpredictable financial and job related climate or stemming from a breakdown in relationships or family. Addressing your concerns in the presence of a counselor can help to bring perspective. My counseling style brings a calming and reassuring sense of hope no matter what you may be facing.
![Keith Miller & Associates Counseling](https://www.theravive.com/images/counsellors/keith-miller-0-associates-counseling.jpg)
Anxiety Counselor
Keith Miller & Associates Counseling
Psychotherapists, Psychiatrist, and Couples Counselors
In 20036 - Nearby to Burke Centre.
We are counselors that know how to help you with anxiety in its many forms. Our psychotherapy for anxiety and stress can be the relief you need. Anxiety comes in many forms and is not usually a welcome part of our life. Fortunately, there are many ways to improve how you respond to your anxiety so that you can enjoy life, be productive, have healthy relationships, and boost your creativity. Our psychotherapy for anxiety can help you discover your body’s natural relaxation response that you can learn to stimulate through regular practice until it becomes part of your memorized set-point.
![C J Medearis, Th.D, Ph.D, D.D, Life Coach](https://www.theravive.com/images/counsellors/c-j-medearis.jpg)
Anxiety Counselor
C J Medearis, Th.D, Ph.D, D.D, Life Coach
An Innovative Theology Social-Psychologist
In 20066 - Nearby to Burke Centre.
As we all know stress is from anything in life and left undone, it will start bringing levels of anxiety. If we allow anxiety to grow unchecked it will start overwhelming us and can lead to a life "out of control". Here is one of my principles called "margins". A "margin" is when we give adequate space for the fluctuations of life. If you have put together a serious budget, it needs to have some room for the unexpected. When our "margins" are packed without room to adjust, we are headed for trouble. As we build "margins" with adequate space, we start experiencing rest, hope and joy. For we are not overwhelmed. One cannot have a "crises" management attitude. There is real hope.
![Beth Levine, LCSW-C](https://www.theravive.com/images/counsellors/beth-levine.jpg)
Anxiety Counselor
Beth Levine, LCSW-C
Licensed Clinical Social Worker
In 20852 - Nearby to Burke Centre.
I want to help you get relief from your anxiety. Living with a lot of anxiety can feel like you don’t quite get to be yourself. It can leave you not enjoying life as much as you’d like. Sometimes it can impact your relationships. We’ll look at the situations that trigger your anxiety. We’ll track what your perceptions are, what behaviors you do, what other feelings are there along with the anxiety. Once we have a better understanding of the anxiety, we can explore more effective ways of managing it. I will also help you learn the practice of self-compassion, as well as other tools that can help reduce anxiety.
![Katherine Rosemond, LPC, CPC](https://www.theravive.com/images/counsellors/katherine-rosemond.jpg)
Anxiety Counselor
Katherine Rosemond, LPC, CPC
Licensed Professional Counselor/Certified Professional Coach
In 20109 - Nearby to Burke Centre.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
![Linda Ritchie, Ph.D.](https://www.theravive.com/images/counsellors/linda-ritchie.jpg)
Anxiety Counselor
Linda Ritchie, Ph.D.
Licensed Professional Counselor/Marriage & Family Therapist
In 22031 - Nearby to Burke Centre.
There is no doubt that anxiety, shyness, worrying, phobias, and panic attacks can interfere in your life. They can wreck havoc on your professional and personal life. Anxiety can adversely affect your most important relationships especially if you are experiencing severe symptoms. Many people experiencing severe anxiety confuse the symptoms with medical problems. We can help! We can teach you a set of skills, techniques and methods that will help you effectively manage and even eliminate all of these issues. We use techniques that are proven to be effective in treating anxiety such as: Cognitive Behavioral Therapy, Clinical Hypnosis, and Emotional Freedom Technique.
![Alison Huang, NCC, LCPC](https://www.theravive.com/images/counsellors/alison-huang.jpg)
Anxiety Counselor
Alison Huang, NCC, LCPC
Licensed Clinical Professional Counselor
In 20910 - Nearby to Burke Centre.
A lot of people experience anxiety when they feel stressed out. In fact, stress and anxiety go hand by hand. Hence, learning to deal with stress can also help you to manage anxiety in a better way. Anxiety is not really a bad thing as anxiety can motivate us to do things better, but anxiety can become a problem when it gets too much. Hence, how to keep “good” anxiety and get rid of “bad anxiety” and this is something that we can work on together.
![Dr. Beverly Wright, (D.Min.)](https://www.theravive.com/images/counsellors/dr.-beverly-wright.jpg)
Anxiety Counselor
Dr. Beverly Wright, (D.Min.)
Licensed Clinical Christian Counselor
In 20006 - Nearby to Burke Centre.
Anxiety and stress go hand in hand. Anxiety is a customary reaction to a stressful situation. But, in some cases it becomes excessive and can cause sufferers to dread everyday situations. Stress is a reality for all of us. But, it does not have to overwhelm us. Some people may have a genetic predisposition to anxiety. Early traumatic experiences can also reset the body's normal fear-processing system so that it is hyper-reactive to stress. The goal would be to; rid the exaggerated worries and negative outcomes in unknown situations. I will counsel you on the many ways to reduce the amount of stress in your life, along with techniques to adjust your reaction to those factors.
![Susan Gorman, LCSW](https://www.theravive.com/images/counsellors/susan-gorman.jpg)
Anxiety Counselor
Susan Gorman, LCSW
Licensed Clinical Social Worker
In 22101 - Nearby to Burke Centre.
Anxiety comes when the situations of life create negative ideas about people or things. Once these negative thoughts become frequent, they can prevent you from finding joy in life. In therapy, we work through the negativity, exploring its causes, and then find coping strategies to get around them. Once you know where the negative ideas come from, you can face the situations with a fresh outlook. And we act as a team to create it.
![Paul Kelner, Licensed Clinical Social Worker](https://www.theravive.com/images/counsellors/paul-kelner.jpg)
Anxiety Counselor
Paul Kelner, Licensed Clinical Social Worker
Certified Sex Addiction & Anger Management Therapist
In 20852 - Nearby to Burke Centre.
Many clients considering psychotherapy are dealing with two levels of anxiety and stress. The idea of consulting with a therapist can be stressful and anxiety provoking. Anxiety and stress can also be experienced when discussing issues of compulsive sexual behaviors, or anger issues, that one has not been successful in managing. I approach my psychotherapy practice with a non-judgmental, compassionate and respectful attitude. You will find a confidential and safe environment in which to discuss the difficult issues that have disrupted your personal and professional lives.
![Anita Gadhia-Smith, PsyD, LCSW-C, LICSW](https://www.theravive.com/images/counsellors/anita-gadhia-smith.jpg)
Anxiety Counselor
Anita Gadhia-Smith, PsyD, LCSW-C, LICSW
Psychotherapist
In 20007 - Nearby to Burke Centre.
In today's world, we are stressed as never before. Multitasking has become a way of life for many people, and we are all juggling more balls than ever before.Therapy for anxiety and stress can help you to live and enjoy the life you have chosen. You will learn to be an "actor," rather than a "reactor" in your life. I will help you to discern what is within your control and what is not. Then you will be able to make changes, a step at a time, to live anxiety and stress-free.
![Jade Wood, MA, LMFT, MHSA](https://www.theravive.com/images/counsellors/jade-wood.jpg)
Anxiety Counselor
Jade Wood, MA, LMFT, MHSA
Psychotherapist
In 20036 - Nearby to Burke Centre.
Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.
![Carlos Durana, Ph.D.](https://www.theravive.com/images/counsellors/carlos-durana.jpg)
Anxiety Counselor
Carlos Durana, Ph.D.
Licensed Clinical Psychologist and Licensed Professional Counselor
In 20190 - Nearby to Burke Centre.
Anxiety disorders develop as a result of long-term and cumulative stress. Recovering from anxiety and coping with stress can be successfully addressed through the use of a holistic and educational therapeutic model. I will help you to: • Learn to counter negative beliefs and self-talk; • Develop skills for coping with stress, panic attacks and phobias; • Adapt mindfulness strategies to decrease stress and worry; • Improve relationship skills; • Develop self-acceptance, self-esteem and assertiveness; and • Cultivate a sense of direction and purpose. I provide a safe and supportive space to help you achieve your goals.
![Laurel Fay, M.S., LCMFT](https://www.theravive.com/images/counsellors/laurel-fay.jpg)
Anxiety Counselor
Laurel Fay, M.S., LCMFT
Licensed Clinical Marriage and Family Therapist
In 20910 - Nearby to Burke Centre.
Anxiety and stress seem to be everyone's typical standard way of life these days...but that doesn't make them any easier to deal with. Though they can certainly be linked, stress and anxiety can be very different, including the way they are treated. From everyday issues to healing from past traumas and losses, anxiety can steal your quality of life. The good news is that anxiety is one area that is particularly receptive to therapy and counseling - much can change in a short period of time with the right intervention and help.
![Mary Beasley, M.Min, N.C.C.A. LCPC](https://www.theravive.com/images/counsellors/mary-beasley.jpg)
Anxiety Counselor
Mary Beasley, M.Min, N.C.C.A. LCPC
N.C.C.A. Licensed Clinical Pastoral Counselor
In 20852 - Nearby to Burke Centre.
Our Christian counselors can provide problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management. Many people also find that Christian counselors can be a significant benefit to managing personal and spiritual growth, interpersonal relationships, family concerns, marriage issues, and the stresses of daily life. Christian counselors can provide a fresh perception of difficult problems or refer you in the direction of a solution.
![Reginald Cunningham, EdD, LPC, LCPC](https://www.theravive.com/images/counsellors/reginald-cunningham.jpg)
Anxiety Counselor
Reginald Cunningham, EdD, LPC, LCPC
Counseling Psychologist
In 20036 - Nearby to Burke Centre.
I can help you identify and address the thought and situations that are contributing to your anxiety. In a safe, supportive and nonjudgmental environment, you can work through difficult emotions and learn ways to gain more control over your thoughts and your life. In your counseling sessions, you can also develop more self-awareness, breathing techniques and other mindfulness-based stress reduction strategies to reduce anxiety and tension.As you develop more mindfulness, you can also begin to identify, examine and address any self-limiting behaviors or negative self-beliefs that keep you from coping effectively.
![Lifebulb Counseling and Therapy, LCSW, Ph.D](https://www.theravive.com/images/counsellors/lifebulb-counseling-and-therapy.jpg)
Anxiety Counselor
Lifebulb Counseling and Therapy, LCSW, Ph.D
Licensed Clinical Social Worker
In 22310 - Nearby to Burke Centre.
Our team of therapists can help you face your specific anxiety issues and tailor a treatment plan specifically for you. Our team of counselors come from a wide variety of backgrounds, so we're confident we can find you help that's best suited for your unique challenges and goals. Working with us, you'll get results. Please don't wait, we're ready to help you face your anxiety issues today.
![Wayne Bullock, Psy.D., M.Ed.](https://www.theravive.com/images/counsellors/wayne-bullock.jpg)
Anxiety Counselor
Wayne Bullock, Psy.D., M.Ed.
Licensed Psychologist
In 20006 - Nearby to Burke Centre.
Anxiety takes many forms in life, and many activities in life that can be rewarding or meaning can also cause anxiety. When anxiety is too high, it inhibits us from living a life that feels full and worthwhile. Therapy can help you to understand the underlying dynamics of what contributes to feeling anxious and the sense of risk in engaging in your life in a more full way.
![Nancy Montagna, Ph. D.](https://www.theravive.com/images/counsellors/nancy-montagna.jpg)
Anxiety Counselor
Nancy Montagna, Ph. D.
Clinical Psychologist, Licensed in Maryland and Virginia
In 20910 - Nearby to Burke Centre.
There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.
![Gina Binder, LPC](https://www.theravive.com/images/counsellors/gina-binder.jpg)
Anxiety Counselor
Gina Binder, LPC
Licensed Professional Counselor
In 20110 - Nearby to Burke Centre.
As a normal reaction to stress, mild anxiety is sometimes helpful: you study for a test, or drive within the speed limit. But excessive anxiety and stress make everyday activities much more difficult – they choke the joy out of life. Perhaps you worry way too much about normal things, find it hard to concentrate, or often experience an impending sense of doom or dread. Maybe you’re afraid of having panic attacks you can’t control. Perhaps you avoid social activities because you fear embarrassment or humiliation. Change is possible! With counseling, you can learn to soothe your anxious body, tame your anxious mind, and change your anxious behavior. Please contact me for more info.
![Elizabeth Nyang, Ed.D., LCPC](https://www.theravive.com/images/counsellors/elizabeth-nyang.jpg)
Anxiety Counselor
Elizabeth Nyang, Ed.D., LCPC
Licensed Clinical Professional Counselor
In 20906 - Nearby to Burke Centre.
There are many things that cause us to feel uneasy or uncertain as we move through our daily activities. We may be worried that we will be late for work or may feel anxious about getting a job. Together we will look at ways to reduce stress and make changes to make life less complicated. Sometimes the level of anxiety always is very high and I will help you find interventions to reduce that feeling of being overwhelmed. We may be able to use cognitive behavioral techniques along with meditation and tai chi movements. All sessions will focus on helping you move toward a less stressful life.