![Amy Wagner, LMFT, LMHC](https://www.theravive.com/images/counsellors/amy-wagner.jpg)
Anger Therapist
Amy Wagner, LMFT, LMHC
Relationship and Trauma Therapist/EMDR Consultant/Business Coach - Licensed in Virginia and Florida
In 20170 - Nearby to Sterling.
Anger issues can be so difficult to manage and come out of nowhere. When we work together, we will gently learn the core of the distress that you are experiencing. As we learn your life journey, we may find that some of the distress is rooted in early childhood trauma and attachment wounding. We will invite forth all parts of yourself and learn about the challenging messages you may have grown up with that manifested into the distress you feel today. Our anger can be a messenger, an alarm telling you that it is time to heal experiences from earlier in life. In our work together, we'll use EMDR, Emotion Focused Therapy and Expressive Arts to help you become your most authentic self.
![Nancy Montagna, Ph. D.](https://www.theravive.com/images/counsellors/nancy-montagna.jpg)
Anger Therapist
Nancy Montagna, Ph. D.
Clinical Psychologist, Licensed in Maryland and Virginia
Available for Online Therapy
Anger is a natural response to hurt and fear but it can cause more pain in our lives if we use it to hurt others, physically or emotionally. Anger that is destructive, usually comes from an old hurt that we are carrying within us. This hurt has been painfully touched by circumstances or by the actions of someone else. First we need to learn ways to stop our hurtful actions by taking a break or walking away. Then, however, we need to turn our attention to the underlying hurt and to bring compassion and care to our own hurt self. You will find that at the same time, you become more compassionate toward other people.
![Ashburn Psychological Services](https://www.theravive.com/images/counsellors/ashburn-psychological-services.jpg)
Anger Therapist
Ashburn Psychological Services
Ashburn Psychological Services
In 20147 - Nearby to Sterling.
Uncontrollable anger, a bad temper and aggression can lead to significant relationship and career failures. Identifying the triggers that cause one to become upset and learning more adaptive strategies and solutions are the essential ingredients for change. Cognitive restructuring, problem solving, improving communication and relaxation strategies are but a few approaches used in anger management treatment. Working with partners, spouses or family members is also beneficial. At times, medication may be warranted in conjunction with therapy or counseling. We at Ashburn Psychological Services are here to help.
![Linda Ritchie, Ph.D.](https://www.theravive.com/images/counsellors/linda-ritchie.jpg)
Anger Therapist
Linda Ritchie, Ph.D.
Licensed Professional Counselor/Marriage & Family Therapist
In 22031 - Nearby to Sterling.
All of us experience moments of unwanted emotional intensity and that is normal. However, if you are experiencing moments of intense emotional intensity that you are unable to control, we can help you regain your emotional self-control. We will work with you to help you gain insight into the disruptive emotions and impulses that make you feel out of control and helpless. We will enable you with tools and strategies that you can use to improve your relationships and make your life more fulfilling and enjoyable. Emotional self-control can be learned and we can help.
![Katherine Rosemond, LPC, CPC](https://www.theravive.com/images/counsellors/katherine-rosemond.jpg)
Anger Therapist
Katherine Rosemond, LPC, CPC
Licensed Professional Counselor/Certified Professional Coach
In 20109 - Nearby to Sterling.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
![Laurieann Duarte, LCSW-C](https://www.theravive.com/images/counsellors/laurieann-duarte.jpg)
Anger Therapist
Laurieann Duarte, LCSW-C
Licensed Clinical Social Worker
In 20895 - Nearby to Sterling.
Do you find that you often react first and think later? Do you often feel ashamed of behaviors you may have performed due to feelings of anger or frustration? Do you feel as if no one listens to your concerns? Let's work on finding different ways to manage your feelings - - let's talk. Give therapy a try - - you deserve the opportunity to see things differently. Make it a good day - - be well. Give me a call for a free phone consult to discuss your concerns. 240.292.6127
![Paul Kelner, Licensed Clinical Social Worker](https://www.theravive.com/images/counsellors/paul-kelner.jpg)
Anger Therapist
Paul Kelner, Licensed Clinical Social Worker
Certified Sex Addiction & Anger Management Therapist
In 20852 - Nearby to Sterling.
I am a Certified Anger Management Specialist trained by the National Anger Management Association. I work with men and women who have difficulty controlling their anger and rage at home or at work. I can help you become aware of your anger triggers and teach you calming techniques and conflict resolution skills. I will also help you learn assertive communication skills. I work with men and women who are court-referred as well as with those who would like to work on these issues with a trained anger management specialist.
![Ken Newberger, Ph.D., Th.M.](https://www.theravive.com/images/counsellors/ken-newberger.jpg)
Anger Therapist
Ken Newberger, Ph.D., Th.M.
Conflict Resolution Specialist
In 20190 - Nearby to Sterling.
Where there is smoke there is fire. Likewise, where there is interpersonal conflict, invariably there is frustration and anger. This is no less true between couples and in marriage relationships. And while there may be legitimate reasons to become angry, over time such hostility will become counter-productive, hurting the marriage. I utilize a clinically proven 3-step plan for getting to the source of the anger and resolving it. This approach to anger management fits perfectly within my overall process of resolving conflict between couples and enhancing relationship enjoyment.
![Dr. Thomas Luttrell, PhD, LCMFT, LMFT](https://www.theravive.com/images/counsellors/dr.-thomas-luttrell.jpg)
Anger Therapist
Dr. Thomas Luttrell, PhD, LCMFT, LMFT
Licensed Clinical Marriage & Family Therapist and Professional Coach
In 20814 - Nearby to Sterling.
A lot of people struggle with feelings of anger and resentment. Instead of calling it "anger management," I prefer to talk about "anger expression." I am developing a program to help people develop healthy strategies for expressing anger in a constructive and respectful manner. You will learn the root causes of your anger, and gain practical tools to express it in ways that promote understanding and resolution. You will enhance your communication skills, emotional intelligence, and conflict resolution abilities.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anger Therapist
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.
![Becky Roth, MSW, LMSW, CPC](https://www.theravive.com/images/counsellors/becky-roth.jpg)
Anger Therapist
Becky Roth, MSW, LMSW, CPC
Career Counselor, Career Coach, and Life Coach
In 20878 - Nearby to Sterling.
Are you feeling upset thinking about your life or your career? As your life and career coach I can help you get a plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, increase your self awareness and to ensure that we find you a life or career plan.
![Natalie Bondy, LPC](https://www.theravive.com/images/counsellors/natalie-bondy.jpg)
Anger Therapist
Natalie Bondy, LPC
Licensed Professional Counselor
In 20148 - Nearby to Sterling.
Appropriate anger management is a skill that can be learned. Often times, people that struggle with anger management were never given the tools to regulate their emotions. Through exploration of our triggers, understanding and changing the messages we attach to these triggers, and learning to regulate our physiological arousal state, we can successfully implement de-escalation strategies and return to a place of calm. *Please note, I do not work with domestic violence issues although I am happy to provide referrals.
![Earta Norwood, Ph.D.](https://www.theravive.com/images/counsellors/earta-norwood.jpg)
Anger Therapist
Earta Norwood, Ph.D.
Licensed Clinical Psychologist
In 22304 - Nearby to Sterling.
Anger is a natural emotional response and it emerges as a combination of thoughts, statements, physical reactions, and overall physical arousal. One goal of therapy is to use anger as a helpful and constructive tool in recognizing and establishing boundaries or advocating for your needs. Another goal is to reduce agitation, aggression, argumentativeness, and tension, by learning and practicing skills that help you improve interactions with others and develop healthy ways to communicate your emotions.
![Cynthia Turner, LCSW, LSATP, MAC](https://www.theravive.com/images/counsellors/cynthia-turner.jpg)
Anger Therapist
Cynthia Turner, LCSW, LSATP, MAC
Insight Into Action Therapy
In 20147 - Nearby to Sterling.
Anger is a normal human emotion. It is a strong negative feeling that is often inappropriately expressed, negatively impacting interpersonal relationships. It is a secondary emotion rooted in fear, pain, and/or frustration. In therapy, we identify the origins of your anger and teach you alternative ways to respond and express yourself more effectively.
![Anita Gadhia-Smith, PsyD, LCSW-C, LICSW](https://www.theravive.com/images/counsellors/anita-gadhia-smith.jpg)
Anger Therapist
Anita Gadhia-Smith, PsyD, LCSW-C, LICSW
Psychotherapist
In 20814 - Nearby to Sterling.
Anger management can change the course of your life. When we learn how to manage our feelings, instead of our feelings managing us, we begin to grow in psychological maturity. The quality of your relationships determines the quality of your life. I will assist you in understanding triggers, thought patterns, and developing alternative coping mechanisms to address difficult feelings. Your relationships and your life will thrive.
![Keith Miller & Associates Counseling](https://www.theravive.com/images/counsellors/keith-miller-0-associates-counseling.jpg)
Anger Therapist
Keith Miller & Associates Counseling
Psychotherapists, Psychiatrist, and Couples Counselors
In 20814 - Nearby to Sterling.
Has your anger taken on a life of its own? We can help you find a way to put anger behind you that works. Anger that doesn't go away or flares up when it's not helpful is a sign that something inside you needs to shift. Like an earthquake, the ground at the surface moves unpredictably because of pressure built up somewhere hard to reach. You can learn an effective and respectful way to detect and decode your own seismic rumblings which will give you plenty of time to respond to difficult situations with many more options and many more choices. You'll be able to put your best self in the lead when it matters most. Call today or visit our website for free resources that may help you right away
![Mary Beasley, M.Min, N.C.C.A. LCPC](https://www.theravive.com/images/counsellors/mary-beasley.jpg)
Anger Therapist
Mary Beasley, M.Min, N.C.C.A. LCPC
N.C.C.A. Licensed Clinical Pastoral Counselor
In 20852 - Nearby to Sterling.
LewMar Innovations offers Therapeutic Anger Management classes using Tesla BioHealing Inc. products, facilitated by a Certified Anger Resolution Therapist. In these 8-hour classes, you will learn the meaning and magnitude of anger. Your anger cues, how to analyze your anger, as well as alleviate present anger.
![Lifebulb Counseling and Therapy, LCSW, Ph.D](https://www.theravive.com/images/counsellors/lifebulb-counseling-and-therapy.jpg)
Anger Therapist
Lifebulb Counseling and Therapy, LCSW, Ph.D
Licensed Clinical Social Worker
In 22310 - Nearby to Sterling.
Our team of therapists can help you face your specific anger management issues and tailor a treatment plan specifically for you. Our team of counselors come from a wide variety of backgrounds, so we're confident we can find you help that's best suited for your unique challenges and goals. Working with us, you'll get results. Please don't wait, we're ready to help you today.
![Beth Levine, LCSW-C](https://www.theravive.com/images/counsellors/beth-levine.jpg)
Anger Therapist
Beth Levine, LCSW-C
Licensed Clinical Social Worker
In 20852 - Nearby to Sterling.
We all get angry sometimes. Anger, like other emotions, is important. It signals to us that something is going on that we need to pay attention to. Chronic irritability, rage and/or violent outbursts also can be a sign that our nervous systems are stuck on high. If we don’t slow ourselves down, anger can take up a lot of space in our relationships and our lives. I work with people to help them recognize the triggers for their anger and what meaning this trigger holds for them. I also help people learn how to calm down their systems. In this way, people can express their feelings and needs in a way that leads to happier lives and better relationships.
![Megan Szczepanik, LCSW, c-IRT](https://www.theravive.com/images/counsellors/megan-szczepanik.jpg)
Anger Therapist
Megan Szczepanik, LCSW, c-IRT
Licensed Clinical Social Worker
In 20852 - Nearby to Sterling.
Anger is a tough emotion. It feels so real and raw in the moment, that we forget that it’s simply a defense mechanism. As human beings, we like to feel powerful. Vulnerable emotions are dangerous. Sadness, fear, jealousy, hurt, and betrayal make us feel weak, so what do we do? We try to look strong, scary, and powerful. Anger is the most efficient way to do this. If we can sit with our more vulnerable feelings and care for them, we are able to see our anger evaporate. We’ll work together to create a safe space for you to explore what’s hiding beneath your anger. The freedom that comes with vulnerability is where your true power lies.
![Sean Slevin, LPC, LMFT, NCC](https://www.theravive.com/images/counsellors/sean-slevin.jpg)
Anger Therapist
Sean Slevin, LPC, LMFT, NCC
Licensed Professional Counselor, Licensed Marriage and Family Therapist, National Certified Counselor
In 22101 - Nearby to Sterling.
While anger has a proper place in our lives, it is easy to get stuck in a cycle of escalating anger. This often happens because of things going on inside of us that we don't know how to work through on our own (and so we compensate, or cope, by getting angry). The good news is that regardless of what is fueling our anger, we are capable of building the necessary emotional muscles to work through those underlying issues, thus enabling us to control our anger healthily (instead of it controlling us). If you are struggling with anger I would be honored to help you make sense of, and work through, what is underneath it so that you can move towards more wholeness and peace in your life.
![Jill Weber, Ph.D.](https://www.theravive.com/images/counsellors/jill-weber.jpg)
Anger Therapist
Jill Weber, Ph.D.
Clinical Psychologist
In 22102 - Nearby to Sterling.
I help clients develop strategies and techniques for managing intense anger or aggressive episodes. These techniques involve learning ways to “cool off” and validate underlying feelings so that they may be communicated more effectively. Generally speaking, difficulty with anger is typically the result of a person having difficulty regulating their emotions.Emotional Regulation is achieving a balanced emotional life where you are neither numbed out from your emotional experiences nor emotionally overwhelmed by them. Achieving emotional balance is done through both talk therapy as well as learning specific concrete strategies for managing your emotional experiences.
![Carlos Durana, Ph.D.](https://www.theravive.com/images/counsellors/carlos-durana.jpg)
Anger Therapist
Carlos Durana, Ph.D.
Licensed Clinical Psychologist and Licensed Professional Counselor
In 20190 - Nearby to Sterling.
We all experience anger in our lives. I help clients develop healthy ways to experience and express their anger by: • Identifying effective ways to handle anger and express feelings; • Understanding how feelings such as fear, pride and inferiority feed anger; • Transforming negative patterns of thinking, relating and behaving that influence anger; • Learning ways to communicate, resolve conflicts and meet needs successfully; and • Developing a healthy lifestyle that supports a successful life. The constructive use of anger, assertiveness, helps express and preserve our needs, worth, and convictions while considering and respecting the needs and feelings of others.
You have Found the Best Anger Management Therapists in Sterling, VA.
Thank you for visiting our Virginia page of anger counselors in Sterling, Virginia who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Sterling is located in Loudoun County, Virginia. It has a land area of 5.45 square miles and a water area of 0.02 square miles.  The population of Sterling is 29,016 people with 9,293 households and a median annual income of $82,323. .
Therapy Affordability Meter for Sterling, VA
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Sterling for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Sterling public health department.