Anger Management and Counseling in Danville, VA.

Clients need to learn how to identify their emotions, as well as how to express, release, manage, and control their anger or angry feelings. Through the use of role plays, sand tray, and other therapeutic worksheets, handouts, exercises, games, and activities, clients will learn that anger is not a negative feeling, but an emotion that indicates something is wrong and changes need to be made.

Our team of therapists can help you face your specific anger management issues and tailor a treatment plan specifically for you. Our team of counselors come from a wide variety of backgrounds, so we're confident we can find you help that's best suited for your unique challenges and goals. Working with us, you'll get results. Please don't wait, we're ready to help you today.

Anger is a natural response to hurt and fear but it can cause more pain in our lives if we use it to hurt others, physically or emotionally. Anger that is destructive, usually comes from an old hurt that we are carrying within us. This hurt has been painfully touched by circumstances or by the actions of someone else. First we need to learn ways to stop our hurtful actions by taking a break or walking away. Then, however, we need to turn our attention to the underlying hurt and to bring compassion and care to our own hurt self. You will find that at the same time, you become more compassionate toward other people.

If you are having issues with anger whether at work, home, school or in life general I can help. We will discover together where the anger is coming from and what deeper emotion is producing the anger. It could be hurt, frustration, disappointment or many other emotions that produce a level of rage that is not benefiting you in your life. If those around you are telling you that you have an anger management problem, let's talk about it and discover a solution together.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.