Stress, PTSD and Anxiety Therapists in West Bountiful, UT.

Equine Assisted Psychotherapy (EAP) helps clients build skills that will translate to everyday life in a safe environment. Some of the skills that are worked on during sessions with horses may include coping mechanisms for anxiety and fear, learning how to communicate, assertiveness, and others. Working with the horses also helps clients learn techniques to reduce stress.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Like depression, anxiety can be a result of a number of factors. A situation out of our control or comfort zone is, by nature, anxiety producing. Some people are genetically more anxious than others. Sometimes people have suffered from destructive relationships. Our approach is to listen and determine the source of the anxiety, provide coping skills, education, or psychotherapy to reduce anxiety and increase the capacity for a person to function in their everyday lives.

The body and mind can only take so much. Anxiety and stress can be a sign that things are starting to break down. I meet people every day who have very good reasons to be overwhelmed, we work to get past the feelings of brokenness and hopelessness to understand the issues that need to be addressed in order to start living less tied to worry. Anxiety is not just a 'head thing,' so we will utilize the other 92% of your body in helping you to feel more calm and less consumed with stress. You will learn how to reduce your worry about the future so you can enjoy your present moments with the people and experiences you care about.

I specialize in treating children for articulation, fluency, language disorders, pragmatic/social language disorders, dyslexia, etc. I am currently offering in-person and tele-therapy sessions for children. I offer specialized one-on-one speech and language therapy tailored to the individual child's needs. If you are looking for a speech and language evaluation, we also offer those as well.

Thoughts are just a portion of the battle with anxiety and stress. Much of the time, anxiety and stress "leftover" in the body can pull the mind into a spiral. Total healing means learning how to cope with anxious and stressful thoughts, situations, and sensations in your body. Therapists at Healing Paths take a total approach to helping you to overcome anxiety and to manage stress. Right off the bat you will be identifying and honing strategies that will help your body and mind to calm, then you will learn to look deeper at some of the causes of your anxiety and stress and will start getting more total relief. Call today for your FREE 30 minute phone consult to get started.