Find A Psychologist in Dallas, TX.

I am problem focused. I help you identify specific emotions you would like to reduce (depression, anger, anxiety or shame) or feelings you want to have more often (satisfaction, confidence, joy). We target behaviors you want to increase or decrease, and situations and people you would like to handle more effectively. I show you how your beliefs about the problems you face largely determine your emotional upset and your self-defeating behavior. Together we modify your beliefs. This allows you to effectively handle difficult situations, perform the way you would like and attain your personal goals. Your thinking about the past, present and future determines how you feel and function.

I provide patients of all ages and socioeconomic backgrounds with a holistic approach to mental health care as a skilled psychologist. I offer individualized treatment, medication management, and psychological testing. I have vast expertise treating a variety of problems, including depression, anxiety, ADHD, and behavioral difficulties. I offer convenient and flexible online therapy that removes obstacles to participation. We collaborate as a committed team to define your objectives and develop a treatment strategy that will help you achieve mental wellness.

Hi, I'm Dr. Shannon Walker Welcome to our therapeutic practice, where we embark on journeys of transformation, personal growth, and resilience. In this space, we bring sturdy compassion and unwavering dedication to helping you make real and lasting changes. We're not here to sugarcoat things or tiptoe around issues because we understand that life is an adventure, and together, we're here to conquer it.

Congratulations in taking a big step today! As a psychologist, I first want to understand YOU: who you are, your background, and what is troubling you. I will combine this tender ear with clinical skill to help you to shift out of unhealthy negative emotion and into more helpful feelings. We'll also work on actions you'd like to develop more, and I'll apply research based methods to help you to build behaviors that you'd like to improve upon. This can range from learning to calm yourself, becoming more self accepting, learning to communicate more effectively, enhancing your ability to set limits, learning to get relief from life's demands, and more. Call me now to schedule!