Grief and Loss Counseling in Spring Valley Village, TX.

Grief and loss are experiences that can affect everyone. The pain of losing a loved one, a relationship, or a job can happen at any stage of life. Grief can affect not just individuals but also couples, families, and communities. My approach to counseling grief and loss involves acknowledging your pain, providing a space for you to mourn, honoring the process of living with grief, and collaborating with you on defining what life looks like after your loss.

Are you overwhelmed by grief or loss of a relationship? The grieving processing is different for everyone. Decision-making is impaired. Fear and anxiety about the future can manifest themselves in physical as well as emotional symptoms. I help clients to find hope and encouragement in the midst of their suffering. Don't go it alone. Get the support and relief that you need.

The loss of a loved one can be a life-shattering experience. It can be difficult to carry on with daily life. You are probably reading this because you are living through this difficult time. There may be times of day that are more difficult than others. You may have troubling memories or images. Or, your heart may be so broken that you don't know what to do. Traumatic death loss has additional challenges...you may be experiencing "secondary trauma". I have extensive experience in providing support for loss and trauma for both children and adults. You are welcome to call me to schedule a time for you to receive compassionate, respectful support.

All people perceive and/or experience loss in their lives. As part of the healing process I support people in transforming these experiences to a place of safety and acceptance. Together we extend the human power to survive and thrive despite adversity. My client's lives are enhanced as the negative impact of loss and grieving is diminished and a positive shift is experienced in their awareness.

Personal loss digs deep at our spirits - it brings us to our knees yet charges that space with potential growth! I understand and deeply value your pain because it represents so much more than mere hurting. Allowing ourselves to feel/make sense of our despair - and navigate a safe course through the sorrow brings us closer to clarity and ultimate healing. This is the outcome which broadens and deepens our spirits. I'd be honored to walk there with you!

I will hold space, provide resources, and support clients through this difficult process. I believe there is no time limit on how long it takes someone to move through the grief and loss process. I will support and meet my clients where they are and help guide them towards healing in the process. Encouragement to re-engage with life will provided but not in a forceful and or dismissive manner.

Change is hard, especially when it arrives in the form of a loved one’s passing, the end of a significant relationship, or estrangement from family or friends. It might also manifest as the loss of a job or home due to circumstances beyond your control or other unforeseen and abrupt transitions. Grieving can feel isolating, frustrating, and confusing as a host of emotions show up, relentless and unbidden. Most of us don’t naturally possess the tools to deal with the intensity of emotion, and so we get stuck, unable to break free from its grip, and uncertain about how to proceed. Grief counseling can help. I can be your companion and witness in grief as you walk this difficult journey.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Clients will find solace in a compassionate space where their life experiences are validated, honored, and understood. As someone who has also experienced profound loss and grief, my clients can trust that I am not only knowledgeable through my professional training but also know what it feels like to be in a similar place that they may be in. My therapeutic techniques empower clients to embrace their emotions, foster resilience, and facilitate the integration of loss into their lives, ultimately leading to profound personal growth and renewed hope for the future. I help clients navigate the complexities of loss, unraveling tangled emotions, and finding meaning amidst sorrow.

Grief and loss are NORMAL and they happen to every person. The way we deal with loss is what separates us. A lot of the time we associate loss with pain. We program ourselves to stuff such intense, emotional feelings. Stuffing along with judgement of ourselves and the world around us, usually will lead you into a dark place. My goal is to help you view grief and loss in an objective nonjudmental way. We will debunk false beliefs about ourselves, emotions, and learn new ways of dealing with our situations.

Grief & loss are usually considered when we lose a loved one or part ways from a long-term relationship. These circumstances are certainly related to grief & loss, but we should also consider grief & loss in a much broader context. This includes the grief that is felt anytime we suffer a loss of any significant proportion. Often overlooked when considering grief & loss are issues related to losing any integral part of one's identity, transitioning into a new stage of life & leaving the previous stage behind, losing a job or career, or experiencing a loss of a part of one's self (e.g., innocence, confidence, religion, etc.). I use existential therapy & CBT to treat all issues of grief & loss.

In Grief & Loss Therapy, I'll give you a safe and accepting place to work with the complex emotions that come with loss. Together, we'll work on creating coping mechanisms for handling your loss, avoiding problems, and recognizing the legitimacy of your feelings. Our sessions will also emphasize on your communication abilities so that you may better explain your needs and feelings to others who are supporting you. Also, I want to help you regain meaning and purpose in your life after experiencing loss by providing you with new views and insights. I believe that by going through this, we can find a way to assist you to get past your grief and accept the possibility of a fulfilling future.

While there can be common traits we share when we experience grief, we each experience loss in a personal way. Some people become overwhelmed by tears and sadness. Some may feel disconnected. We can experience grief with the death of a loved one, in the process of divorce; or even in relation to a significant change in our life. Many people have experienced loss in these difficult economic times, forced to change careers that once sustained them and their families. Many people must work past a time when their parents may have been able to retire and live a life of leisure. The strongest thing someone can do is to reach out for help if they are stuck in a cycle of grief and despair.

Grief & Loss can hit you hard and unexpectedly. Providing with with a safe place to grieve is important to me and I will be committed to stand with you so that you are not alone. Together we will have a plan that will allow you the time you need to make peace with the loss and walk through the steps of grieving in a way that will bring ultimately be designed to restore job.

I am trained as a Prolonged Grief Disorder Therapy (PGDT) provider by the Center for Complicated Grief at Columbia University. The structured protocol addresses "stuck grief" that is marked by an attachment fissure that causes rumination, excessive guilt, loss of former interests and hopelessness 6 months and longer (sometimes many years) after a significant loss. PGDT is evidence-based and has a over a 70 percent efficacy rate for movement into adaptive grief.

In my approach to counseling grief and loss, I am guided by values of empathy, respect, and support. I believe in creating a safe and non-judgmental space where clients can openly express their feelings and experiences. Recognizing that grief is a deeply personal journey, I tailor my support to each individual’s unique process and timeline. I value the importance of honoring the client’s emotional experience, acknowledging their pain, and helping them find ways to navigate their grief while fostering resilience and hope. My goal is to walk alongside them with compassion and understanding, empowering them to find their own path through the healing process.

Grief and loss is, unfortunately, a normal part of living. There is no single "correct" way to grieve: different cultures and even individuals from the same culture grieve differently. The only consistent feature is that grief takes time. The most effective thing anyone can do for someone grieving is to be there—to listen, to empathize, to walk along with the grief. There is no "fixing" grief. But counseling can help prevent normal grief from developing into major depression or other mental health conditions.

We tend to only think of grief as being associated with death. But allowing yourself to grieve is an important part of healing from any loss. Some of the biggest losses are losses of ideals, beliefs, or what you thought you had. The loss of the belief that you had an honest and open marriage, for example, can be devastating and traumatic. Talking about this, instead of holding in your pain, is the only way to heal. I'd be honored to join you in this painful journey to help you find hope.

Grief is hard. Grief is natural. Animals grieve. Grief is something we feel deep in our bodies and can be disorienting and destabilizing. Grief brings up questions about who we are, the world, the existence or goodness of God, and purpose and futility of life. Dealing with grief, especially when the loss is traumatic and unexpected, requires a slow and tender space to allow the grief to move through our body and to settle in our hearts with warmth and memory. I am here to help you grieve the loss of your loved one, experience, health , future or even your beloved pet. .

You may experience grief from any significant loss including loss of a person, divorce, job loss, loss of health, loss of a friend who has moved, or loss of the familiar when you move. Each kind of loss affects each person in a different way. Common feelings include numbness, not feeling yourself, anger, depression and anxiety. Our focus is on helping you recover from the loss and move through the grief process without getting stuck. Everyone grieves in their own way. Our approach is as a supportive guide, helping you make the transition by understanding and coping with your feelings and reactions, developing self-care, support, and compassion and helping you reach a stage of acceptance.

Death of a loved one, Suicide, Overdose, loss of a job, a dream, sobriety,...the list goes on...these and more leave us left with the knowledge that our lives are out of control and can be changed without our consent. These thoughts are often time too much and lead us into behaviors, feelings and negative self talk. Being able to tolerate your grief and loss often takes another person to join us on the journey. Some one who will not judge, shame or condemn us no matter what we say or feel about ourselves. When working with these issues Psychotherapy, Gestalt, Grief, DBT and narrative therapy are the modalities which I use.

Experiencing the death of a loved one or facing another form of loss can make you feel like you are surrounded by darkness and loneliness. But the darkness will subside and your grief can be healed. Whether you are grieving alone or your whole family is grieving, our marriage and family therapists and professional counselors will help you better understand the grieving process, develop coping skills that promote healing, and form supportive relationships with others. If your grief has led to depression or a debilitating anxiety then we can help you with that too. And we will do all of this with the gift of faith.

Grief and Loss can be debilitating and seemingly impossible. It takes time to heal, and there is an appropriate way to heal. Involving an experienced counselor can make a difference in your future success in mental health At Connected Life Counseling, we are here for you. We are here to listen and to provide you with mental health goals and tools to ensure long-term mental health success.

Grief and loss can come in so many forms. Losing someone you love, whether it is from an end to a relationship or death, can be very distressing. It can cause depression and fears that there may not be anything or anyone better of you out there. Therapy can help you not only to learn to take better care of yourself but help you move forward with your life in positive and healthy ways.

My approach is rooted in empathy, compassion, and a deep understanding of the intricate emotional processes individuals go through when facing loss. Through tailored therapeutic techniques, clients will benefit by gaining insights into their grief, developing coping strategies, and finding ways to honor their loved ones while navigating the journey toward healing and resilience. Together, we will work towards finding a path forward, allowing you to gradually rebuild your life and discover a sense of hope and purpose amidst grief.