Grief and Loss Counseling in Richmond, TX.

Grief & Loss can hit you hard and unexpectedly. Providing with with a safe place to grieve is important to me and I will be committed to stand with you so that you are not alone. Together we will have a plan that will allow you the time you need to make peace with the loss and walk through the steps of grieving in a way that will bring ultimately be designed to restore job.

Grief and loss are experiences that can affect everyone. The pain of losing a loved one, a relationship, or a job can happen at any stage of life. Grief can affect not just individuals but also couples, families, and communities. My approach to counseling grief and loss involves acknowledging your pain, providing a space for you to mourn, honoring the process of living with grief, and collaborating with you on defining what life looks like after your loss.

We tend to only think of grief as being associated with death. But allowing yourself to grieve is an important part of healing from any loss. Some of the biggest losses are losses of ideals, beliefs, or what you thought you had. The loss of the belief that you had an honest and open marriage, for example, can be devastating and traumatic. Talking about this, instead of holding in your pain, is the only way to heal. I'd be honored to join you in this painful journey to help you find hope.

In my approach to counseling grief and loss, I am guided by values of empathy, respect, and support. I believe in creating a safe and non-judgmental space where clients can openly express their feelings and experiences. Recognizing that grief is a deeply personal journey, I tailor my support to each individual’s unique process and timeline. I value the importance of honoring the client’s emotional experience, acknowledging their pain, and helping them find ways to navigate their grief while fostering resilience and hope. My goal is to walk alongside them with compassion and understanding, empowering them to find their own path through the healing process.

Grief and loss is, unfortunately, a normal part of living. There is no single "correct" way to grieve: different cultures and even individuals from the same culture grieve differently. The only consistent feature is that grief takes time. The most effective thing anyone can do for someone grieving is to be there—to listen, to empathize, to walk along with the grief. There is no "fixing" grief. But counseling can help prevent normal grief from developing into major depression or other mental health conditions.

In Grief & Loss Therapy, I'll give you a safe and accepting place to work with the complex emotions that come with loss. Together, we'll work on creating coping mechanisms for handling your loss, avoiding problems, and recognizing the legitimacy of your feelings. Our sessions will also emphasize on your communication abilities so that you may better explain your needs and feelings to others who are supporting you. Also, I want to help you regain meaning and purpose in your life after experiencing loss by providing you with new views and insights. I believe that by going through this, we can find a way to assist you to get past your grief and accept the possibility of a fulfilling future.

I am trained as a Prolonged Grief Disorder Therapy (PGDT) provider by the Center for Complicated Grief at Columbia University. The structured protocol addresses "stuck grief" that is marked by an attachment fissure that causes rumination, excessive guilt, loss of former interests and hopelessness 6 months and longer (sometimes many years) after a significant loss. PGDT is evidence-based and has a over a 70 percent efficacy rate for movement into adaptive grief.

Grief is hard. Grief is natural. Animals grieve. Grief is something we feel deep in our bodies and can be disorienting and destabilizing. Grief brings up questions about who we are, the world, the existence or goodness of God, and purpose and futility of life. Dealing with grief, especially when the loss is traumatic and unexpected, requires a slow and tender space to allow the grief to move through our body and to settle in our hearts with warmth and memory. I am here to help you grieve the loss of your loved one, experience, health , future or even your beloved pet. .

The loss of a loved one can be a life-shattering experience. It can be difficult to carry on with daily life. You are probably reading this because you are living through this difficult time. There may be times of day that are more difficult than others. You may have troubling memories or images. Or, your heart may be so broken that you don't know what to do. Traumatic death loss has additional challenges...you may be experiencing "secondary trauma". I have extensive experience in providing support for loss and trauma for both children and adults. You are welcome to call me to schedule a time for you to receive compassionate, respectful support.

Grief and Loss can be debilitating and seemingly impossible. It takes time to heal, and there is an appropriate way to heal. Involving an experienced counselor can make a difference in your future success in mental health At Connected Life Counseling, we are here for you. We are here to listen and to provide you with mental health goals and tools to ensure long-term mental health success.

You may experience grief from any significant loss including loss of a person, divorce, job loss, loss of health, loss of a friend who has moved, or loss of the familiar when you move. Each kind of loss affects each person in a different way. Common feelings include numbness, not feeling yourself, anger, depression and anxiety. Our focus is on helping you recover from the loss and move through the grief process without getting stuck. Everyone grieves in their own way. Our approach is as a supportive guide, helping you make the transition by understanding and coping with your feelings and reactions, developing self-care, support, and compassion and helping you reach a stage of acceptance.

My approach is rooted in empathy, compassion, and a deep understanding of the intricate emotional processes individuals go through when facing loss. Through tailored therapeutic techniques, clients will benefit by gaining insights into their grief, developing coping strategies, and finding ways to honor their loved ones while navigating the journey toward healing and resilience. Together, we will work towards finding a path forward, allowing you to gradually rebuild your life and discover a sense of hope and purpose amidst grief.

I will hold space, provide resources, and support clients through this difficult process. I believe there is no time limit on how long it takes someone to move through the grief and loss process. I will support and meet my clients where they are and help guide them towards healing in the process. Encouragement to re-engage with life will provided but not in a forceful and or dismissive manner.

Change is hard, especially when it arrives in the form of a loved one’s passing, the end of a significant relationship, or estrangement from family or friends. It might also manifest as the loss of a job or home due to circumstances beyond your control or other unforeseen and abrupt transitions. Grieving can feel isolating, frustrating, and confusing as a host of emotions show up, relentless and unbidden. Most of us don’t naturally possess the tools to deal with the intensity of emotion, and so we get stuck, unable to break free from its grip, and uncertain about how to proceed. Grief counseling can help. I can be your companion and witness in grief as you walk this difficult journey.

Death of a loved one, Suicide, Overdose, loss of a job, a dream, sobriety,...the list goes on...these and more leave us left with the knowledge that our lives are out of control and can be changed without our consent. These thoughts are often time too much and lead us into behaviors, feelings and negative self talk. Being able to tolerate your grief and loss often takes another person to join us on the journey. Some one who will not judge, shame or condemn us no matter what we say or feel about ourselves. When working with these issues Psychotherapy, Gestalt, Grief, DBT and narrative therapy are the modalities which I use.