Grief and Loss Counseling in Hutto, TX.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

I will hold space, provide resources, and support clients through this difficult process. I believe there is no time limit on how long it takes someone to move through the grief and loss process. I will support and meet my clients where they are and help guide them towards healing in the process. Encouragement to re-engage with life will provided but not in a forceful and or dismissive manner.

Grief is hard. Grief is natural. Animals grieve. Grief is something we feel deep in our bodies and can be disorienting and destabilizing. Grief brings up questions about who we are, the world, the existence or goodness of God, and purpose and futility of life. Dealing with grief, especially when the loss is traumatic and unexpected, requires a slow and tender space to allow the grief to move through our body and to settle in our hearts with warmth and memory. I am here to help you grieve the loss of your loved one, experience, health , future or even your beloved pet. .

The pain of grief and loss can be so heavy and isolating. It often feels like others do not understand the depth of our despair or they move on and expect us to be able to move on within a certain time frame as well. Grief and loss shake our foundation and it can seem unfair that the world keeps moving on. Grief is a process and there is no specific time line. Some of us even have ongoing grief, which can feel unbearable at times. However, even with continuous grief, we can find ways to cope and find joy and freedom again. Though our grief can seem big, we can find hope that is even bigger.

Loss is an unfortunate part of life and for many, recovering from the grief can be a difficult struggle. In addition, loss almost inevitably causes people to question their own existence and the meaning they have made out of life. In counseling, your struggle will be validated and supported and you'll learn to create meaning out of the loss so that it may transform you.

In Grief & Loss Therapy, I'll give you a safe and accepting place to work with the complex emotions that come with loss. Together, we'll work on creating coping mechanisms for handling your loss, avoiding problems, and recognizing the legitimacy of your feelings. Our sessions will also emphasize on your communication abilities so that you may better explain your needs and feelings to others who are supporting you. Also, I want to help you regain meaning and purpose in your life after experiencing loss by providing you with new views and insights. I believe that by going through this, we can find a way to assist you to get past your grief and accept the possibility of a fulfilling future.

Grief and loss is, unfortunately, a normal part of living. There is no single "correct" way to grieve: different cultures and even individuals from the same culture grieve differently. The only consistent feature is that grief takes time. The most effective thing anyone can do for someone grieving is to be there—to listen, to empathize, to walk along with the grief. There is no "fixing" grief. But counseling can help prevent normal grief from developing into major depression or other mental health conditions.

Clients will find solace in a compassionate space where their life experiences are validated, honored, and understood. As someone who has also experienced profound loss and grief, my clients can trust that I am not only knowledgeable through my professional training but also know what it feels like to be in a similar place that they may be in. My therapeutic techniques empower clients to embrace their emotions, foster resilience, and facilitate the integration of loss into their lives, ultimately leading to profound personal growth and renewed hope for the future. I help clients navigate the complexities of loss, unraveling tangled emotions, and finding meaning amidst sorrow.

Grief and loss are some of the most difficult things we face in life. We can heal from it as we process the loss, find meaning, and move toward the new life without the person or thing we have lost. EMDR is an effective therapy to work through the trauma that grief and loss often bring about. It allows you to process the worst parts of the loss, decreasing the sadness, depression, negative beliefs, and helps to move you toward healing.

Loss often leaves us drowning in an unknown ocean and can be stormy seas to navigate on your own. A new way of living is required in the absence of familiar surroundings and patterns. Whether losing a job or a spouse, either through death, divorce or some unexpected circumstance, missing what once was, even if it is by our choice, is a natural response. Yet, the process of letting go is hard. Life Practice offers calm harbor in transitional times of tempest. Help with changing to the new can be what keeps us afloat from the undertow of despair . We'd be honored to provide guidance, anchorage and safe haven as you find your sails for a new life.

The grief process is often difficult and confusing. There are 80,000 books, blogs, and techniques out there to help you grieve "correctly." Sometimes, the "correct" way only leads to frustration and increased grief when it doesn't work for you. I believe each person needs to learn how to grieve in their own way. I work with you to help you understand what your process will be and how it can be most effective for you.

The best way I can describe the grief experience is that everything feels surreal and our brain feels like it's under water. Sometimes we can't make a complete thought. Often we feel disconnected from others. Other times our pain is so intense we feel that if it doesn't ease up, we might die from it. Our "normal" is disrupted and between the time we pass from our old normal to a new normal we travel through intense emotions. We can experience grief because someone we loved died. But we also experience grief from other losses, such a divorce, lost jobs, news of sickness or chronic illness, friendships, moving to new cities. Simply put, change, even small ones can create a grief response.

When we get stuck in grief, it is as if we are trapped in amber. We cannot move forward with our lives. By learning to release deep, painful emotions, we find ways to return to life and renew important relationships with ourselves, our families and within our communities. Discover a safe, healing space to release strong feelings. Learn to express emotions without being overwhelmed. I am a compassionate witness and together we can create the opportunity for healing that you are seeking.

Having been through grief and loss in life, I feel somewhat equipped to help others make sense of their own transition. I have worked with clients who have lost children and other loved ones. Just Mind, our company, works with the Flatwater Foundation which provides no cost to the client counseling for those affected by cancer. To qualify, one must contact Flatwater directly, Wonders and Worries, or Texas Oncology. Working in this area is personally rewarding to me since my father had cancer (he's better now) but it made me understand some of the different journey's people can take with cancer. Our therapists have over 20 years of experience in this area.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

How do you cope with the loss of a loved one? How do you move forward when it feels like a big part of yourself is missing? Grieving is one of the most gut-wrenching experiences, and it needs to be seen and understood in order to heal. You need a space to cry, to vent, to let out the emotions tangled up inside you without worrying about being a downer. A space where you can be complicated, and go slowly, and figure out your "new normal." There's no better place to start than therapy. In our sessions you'll not only get a chance to heal, but to grow, and make sense of the past while finding hope for the future.

My approach is rooted in empathy, compassion, and a deep understanding of the intricate emotional processes individuals go through when facing loss. Through tailored therapeutic techniques, clients will benefit by gaining insights into their grief, developing coping strategies, and finding ways to honor their loved ones while navigating the journey toward healing and resilience. Together, we will work towards finding a path forward, allowing you to gradually rebuild your life and discover a sense of hope and purpose amidst grief.

I am trained as a Prolonged Grief Disorder Therapy (PGDT) provider by the Center for Complicated Grief at Columbia University. The structured protocol addresses "stuck grief" that is marked by an attachment fissure that causes rumination, excessive guilt, loss of former interests and hopelessness 6 months and longer (sometimes many years) after a significant loss. PGDT is evidence-based and has a over a 70 percent efficacy rate for movement into adaptive grief.