Depression Counseling in Trophy Club, TX.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Although we all experience times of stress, sadness and worry, a more chronic struggle with depression and anxiety can significantly impact an individual’s life. The feelings of isolation and fear that accompany these can leave a person feeling hopeless, scared and overwhelmed. Here at Relfections Counseling of Denton we strive to help each client work through these struggles and regain healthy control through a combination of cognitive behavioral techniques, family systems perspective and an accepting and non-judgmental therapeutic relationship.

Are you depressed? Depression is often best treated using REBT and CBT in combination with exercise, nutritional changes, and/or medication. Depending upon what is going on, it is possible that I will ask you to begin to increase activities that will eventually promote a sense of satisfaction, pleasure, and accomplishment. We will also work on how your thinking affects your mood, so you can learn to feel better. We will work on your interpersonal relationships, teaching you how to receive positive reinforcement and enhance the opportunities for this. We will also work on teaching you to positively reinforce yourself.

Depression is a negative spiral of isolation, loss of energy, and loss of pleasure in life. I will help you snap that cycle. Together we will re-introduce positive activities, thoughts, and relationships into your daily routine. We will discover and eliminate the gargoyles of despair dragging you down. We will help you grieve your losses, commemorate what you love, and move forward with your life. Pretty soon that negative cycle will be replaced by a positive spiral of accomplishment, fun, and positive connections.

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.

Depression counseling first starts with me providing a safe and supportive space for individuals to express their feelings and experiences without judgment. Clients will learn effective strategies and develop practical skills to manage their depressive symptoms. I utilize cognitive-behavioral therapy (CBT), which help individuals identify and challenge negative thought patterns and beliefs. By replacing these negative thought patterns and beliefs with more realistic and positive thoughts and beliefs, clients can experience a significant reduction in depressive symptoms and improve their overall well-being. I utilize other techniques, such as mindfulness, (EFT), and relaxation exercises.

Feelings of sadness, loneliness, fatigue, irritability, worthlessness, difficulty sleeping, and not interested in pleasurable things in general, are symptoms of depression. Depression can cover a wide range of symptoms that differ in severity, duration, frequency, and origin. The good news is depression can be treated. At Christ Centered Counseling we will listen, encourage, and work with you using a biblical approach to address the challenging situation in your life.

Feeling lost, hurt, unmotivated, unheard? Our approach to treating depression allows you a chance to be heard while also challenging you at an appropriate pace so that your future mental health is strong and healthy. We will provide you with tools so that you can have continued success in managing your negative feelings. Our practice draws from proven methodologies including Dialectical behavioral therapy and Cognitive behavioral therapy.

Dr Vasavada is excellent at helping individuals select medication that will work. He listens to the clients concerns and looks at the whole picture before making choices regarding their health and well being. Dr. Lee works with children and adolescents and also prides himself on effective medication management. Dr. Lee works well with the families to ensure compliance and referral services if needed.

EMDR, Eye Movement and Desensitization and Reprocessing, has been proven effective for depression and anxiety. Ketamine Assisted Psychotherapy has also been proven effective for Treatment Resistant Depression for those whom traditional pharmaceutical interventions (Prozac, Wellbutrin, etc.) were not tolerated or ineffective. We offer Ketamine Assisted Therapy under medical supervision with appropriate screening and post-treatment observation by an ER physician with over 20 years of experience with Ketamine administration.

Feelings of depression often lie on a continuum--from a little sad to feeling life is overwhelming. Often we move along that line daily, weekly, monthly. However, sometimes we overlook times when we are NOT sad--exploring and focusing on these times helps to empower us conquer those moments when we do feel blue. From a strength based approach we will discover what is happening in your life, what you are doing when you are NOT sad, and use these strategies to overcome feelings of sadness.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

Feeling Hopeless? Of course you are, that's how depression works. It doesn't have to stay this way and its won't be like this forever if you get the help you need. I have seen countless cases of depression and I understand how it zaps the very life force out of you. Although you may feel powerless you don't have to be. There are specific treatments that help you gain your energy back and gain momentum to spiral upward. Depression isn't who you are and treatment allows you to become yourself again.

Depression hurts. My approach is to help you learn how, through self awareness and connection to Jesus through prayer to identify the root cause of your behaviors and feelings. Once you learn this, I offer strategies to help you reframe, or adjust, your thoughts and behavior patterns to line up with the truth of God's holy word about you and your situation.

It's more than a "phase" or "the blues" when sadness and emptiness are ruining your life and dividing you from the people you love. There are different kinds of depression, but the common theme in all of them is self-punishing thoughts. Although many of your perceptions of how things are might be on-target, Melanie helps clients acknowledge other possibilities and craft helpful self-talk and solutions that are right for you.

I foster a safe and empathetic space where clients can openly express their emotions and challenges. I utilize evidence-based techniques to help clients understand the root causes of their depression, develop effective coping strategies, and cultivate resilience. Through personalized therapy sessions, clients can gain insights, learn valuable tools, and work towards a more balanced and fulfilling life, free from the grip of depression.

Sometimes life really does feel like more than we can bare. Endless nights of sorrow can be our constant companion, and tears may seem like they will never run dry. Are you looking for help and healing for your heart today? If so, let's talk. You don't need to go through this alone, I'm here to help. Life can be good again and I am more than happy to help you discover this. Sorrow may last for a night, but joy will come in the morning.

Our therapists have extensive inpatient and outpatient treatment experience with mood disorders and take a multi-dimensional approach to the assessment and treatment of depression. We offer trational talk therapies, including cognitive-behavioral and spiritual direction, as well as Quantitative Electroencephalogram (qEEG) guided Neurofeedback therapy (brainwave biofeedback). Treatment begins with a comprehensive assessment of functioning - physically, emotionally, cognitively, relationally, and spiritually. If indicated, we will perform a qEEG brainmap to inform our treatment recommendations. We commonly work with the client's psychiatrist to ensure continuity of treatment.

Feel terrible? No energy? Lying in bed all day long, with no motivation, no desire to do anything at all? Trying to think of a reason to go on? I understand how horrible and debilitating long-term depression is. Medication can help, but a combination of medication and face-to-face counseling can be the best route toward having a life again. If you can work up the energy to get to my office, we can talk about what you can do to start feeling better, a little at a time.

There is help for depression. Even if you are feeling hopeless, don't give up. Get help. If you feel a loss of energy, tired a good bit of the time, a lack of interest in what you used to enjoy,difficulty thinking, concentrating, or making decisions, you may be depressed. I am trained to help you resolve these feelings and create the life you want. You don't have to stay stuck in the pain of depression. Your Tomorrow Can Feel Better Than Today.

Acceptance and Commitment Therapy (ACT) is an evidenced-based psychotherapy. ACT utilizes mindfulness practices to increase awareness and develop acceptance and compassion in the presence of painful thoughts and feelings. ACT is especially helpful for addressing feelings of depression because it teaches a way to develop a new relationship with pain and suffering.

Depression can be sadness but also can be lack of motivation or energy to do life leading to low self esteem. We can work together to strategize ways to improve motivation and energy. We will examine you thoughts and beliefs as related to your depression to see if they are contributing to your lack of motivation and poor self esteem. As your energy and motivation improve, self esteem may also improve. Finding the energy to engage life can decrease depression symptoms.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.