Depression Counseling in Primera, TX.

Depression is a very general term and to define it without clarity is a not a good thing. Like everything, we have to find the trigger points; when and how it generates the "sliding down the hill", so to speak. As commonly noted, depression is believing a string of lies, mixed in with some reality and truth. These must be separated for us to resolve each experience. WOW, I see so many lives changed, as I just listen and see what is going on.

Exploring and identifying triggers as well as contributing factors tat are fueling clients symptoms of depression is the main focus when beginning to work together. After awareness is developed client will have a better understanding of where adjustments can be made. Adjustments may include; creating a healthier self care routine, creating a healthier work/life balance, engaging in as well as exploring new hobbies, engaging in healthy social interactions, etc.

EMDR, Eye Movement and Desensitization and Reprocessing, has been proven effective for depression and anxiety. Ketamine Assisted Psychotherapy has also been proven effective for Treatment Resistant Depression for those whom traditional pharmaceutical interventions (Prozac, Wellbutrin, etc.) were not tolerated or ineffective. We offer Ketamine Assisted Therapy under medical supervision with appropriate screening and post-treatment observation by an ER physician with over 20 years of experience with Ketamine administration.

I foster a safe and empathetic space where clients can openly express their emotions and challenges. I utilize evidence-based techniques to help clients understand the root causes of their depression, develop effective coping strategies, and cultivate resilience. Through personalized therapy sessions, clients can gain insights, learn valuable tools, and work towards a more balanced and fulfilling life, free from the grip of depression.

Feeling lost, hurt, unmotivated, unheard? Our approach to treating depression allows you a chance to be heard while also challenging you at an appropriate pace so that your future mental health is strong and healthy. We will provide you with tools so that you can have continued success in managing your negative feelings. Our practice draws from proven methodologies including Dialectical behavioral therapy and Cognitive behavioral therapy.

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.