Depression Counseling in Ponder, TX.

Depression is a negative spiral of isolation, loss of energy, and loss of pleasure in life. I will help you snap that cycle. Together we will re-introduce positive activities, thoughts, and relationships into your daily routine. We will discover and eliminate the gargoyles of despair dragging you down. We will help you grieve your losses, commemorate what you love, and move forward with your life. Pretty soon that negative cycle will be replaced by a positive spiral of accomplishment, fun, and positive connections.

Depression can be sadness but also can be lack of motivation or energy to do life leading to low self esteem. We can work together to strategize ways to improve motivation and energy. We will examine you thoughts and beliefs as related to your depression to see if they are contributing to your lack of motivation and poor self esteem. As your energy and motivation improve, self esteem may also improve. Finding the energy to engage life can decrease depression symptoms.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Depression counseling first starts with me providing a safe and supportive space for individuals to express their feelings and experiences without judgment. Clients will learn effective strategies and develop practical skills to manage their depressive symptoms. I utilize cognitive-behavioral therapy (CBT), which help individuals identify and challenge negative thought patterns and beliefs. By replacing these negative thought patterns and beliefs with more realistic and positive thoughts and beliefs, clients can experience a significant reduction in depressive symptoms and improve their overall well-being. I utilize other techniques, such as mindfulness, (EFT), and relaxation exercises.

Exploring and identifying triggers as well as contributing factors tat are fueling clients symptoms of depression is the main focus when beginning to work together. After awareness is developed client will have a better understanding of where adjustments can be made. Adjustments may include; creating a healthier self care routine, creating a healthier work/life balance, engaging in as well as exploring new hobbies, engaging in healthy social interactions, etc.

Depression is part of our human journey of life - everyone experiences it in different ways and forms. Some depression is chemical/generational while some is situational/transient and can become chronic. Taking a look at what is underneath this reality helps to clarify the means to healing. Depression is not a four letter word or an emotion that cannot be discussed. Taking a look at the connection between thoughts, feelings and actions is powerful and can be an amazing tool for healing and change.

Acceptance and Commitment Therapy (ACT) is an evidenced-based psychotherapy. ACT utilizes mindfulness practices to increase awareness and develop acceptance and compassion in the presence of painful thoughts and feelings. ACT is especially helpful for addressing feelings of depression because it teaches a way to develop a new relationship with pain and suffering.

Although we all experience times of stress, sadness and worry, a more chronic struggle with depression and anxiety can significantly impact an individual’s life. The feelings of isolation and fear that accompany these can leave a person feeling hopeless, scared and overwhelmed. Here at Relfections Counseling of Denton we strive to help each client work through these struggles and regain healthy control through a combination of cognitive behavioral techniques, family systems perspective and an accepting and non-judgmental therapeutic relationship.

Feeling lost, hurt, unmotivated, unheard? Our approach to treating depression allows you a chance to be heard while also challenging you at an appropriate pace so that your future mental health is strong and healthy. We will provide you with tools so that you can have continued success in managing your negative feelings. Our practice draws from proven methodologies including Dialectical behavioral therapy and Cognitive behavioral therapy.

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

EMDR, Eye Movement and Desensitization and Reprocessing, has been proven effective for depression and anxiety. Ketamine Assisted Psychotherapy has also been proven effective for Treatment Resistant Depression for those whom traditional pharmaceutical interventions (Prozac, Wellbutrin, etc.) were not tolerated or ineffective. We offer Ketamine Assisted Therapy under medical supervision with appropriate screening and post-treatment observation by an ER physician with over 20 years of experience with Ketamine administration.

I foster a safe and empathetic space where clients can openly express their emotions and challenges. I utilize evidence-based techniques to help clients understand the root causes of their depression, develop effective coping strategies, and cultivate resilience. Through personalized therapy sessions, clients can gain insights, learn valuable tools, and work towards a more balanced and fulfilling life, free from the grip of depression.

There are reasons you have arrived here. They likely aren't your fault, and it wouldn't matter if they were. You need help getting out. Before trying to simply medicate you, I want to know your story. Depression feels like we're been swimming across a large body of water, too far from shore, and now we are out of energy. The only way out is with the help of others. If depression is usually connected to isolation, why would we treat it in isolation? First, I want to help you explore what you can do in your relationships.