Depression Counseling in McKinney, TX.

Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. We use research supported approaches to support your care & wellness.I have shared this journey with individuals & families for over 22 years. My clinical training, the use of research supported treatments, such as EMDR, ART-Accelerated Resolution, CBT, & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.

Exploring and identifying triggers as well as contributing factors tat are fueling clients symptoms of depression is the main focus when beginning to work together. After awareness is developed client will have a better understanding of where adjustments can be made. Adjustments may include; creating a healthier self care routine, creating a healthier work/life balance, engaging in as well as exploring new hobbies, engaging in healthy social interactions, etc.

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.

Depression is a condition that can cause prolonged feelings of sadness, hopelessness, and withdrawal from daily life. Left untreated, it can have a negative impact on family, friends, work, and day-to-day routines. Biblically, we have been given many reasons to overcome depression. Let's work together to rediscover the joy and peace that depression has taken away from you. With God's support and the power of Restoration Therapy, I believe that you can regain what you've lost and find a brighter future.

I foster a safe and empathetic space where clients can openly express their emotions and challenges. I utilize evidence-based techniques to help clients understand the root causes of their depression, develop effective coping strategies, and cultivate resilience. Through personalized therapy sessions, clients can gain insights, learn valuable tools, and work towards a more balanced and fulfilling life, free from the grip of depression.

EMDR, Eye Movement and Desensitization and Reprocessing, has been proven effective for depression and anxiety. Ketamine Assisted Psychotherapy has also been proven effective for Treatment Resistant Depression for those whom traditional pharmaceutical interventions (Prozac, Wellbutrin, etc.) were not tolerated or ineffective. We offer Ketamine Assisted Therapy under medical supervision with appropriate screening and post-treatment observation by an ER physician with over 20 years of experience with Ketamine administration.

You'll discover a secure, accepting environment to explore your thoughts and get acceptance for your experiences via depression counseling or treatment with me. Together, we'll investigate the root causes of your sadness, confront unhelpful thought patterns, and create workable coping mechanisms. I'll collaborate with you to increase self-esteem, communication skills, and goal-setting. You will receive dependable support from our therapeutic alliance as we guide you through the difficulties of depression and help you avoid solitude. Whether or whether medicine is a part of your treatment plan, I'm dedicated to your growth and well-being at every stage.

Depression comes in many forms. Clients who have organically driven forms should see their doctor regarding the latest/newer approaches to pharmacotherapy. Other forms of depression can stem from relationship troubles and in particular marital problems. Relationship counseling and learning new ways of thinking, feeling, and behaving regarding marital conflict and intimacy deficits are a proven, effective way to overcome these types of depression. Many of my clients have learned to combine their existing pharmacotherapies with marital counseling--which is a particularly effective and empirically proven combination.