Depression Counseling in Farmers Branch, TX.

Feelings of hopelessness, helplessness, sorrow, loss of joy, suicidal thoughts, lack of interest in activities, loneliness, and being withdrawn, are some of the warning signs of depression. Sometimes depression is also accompanied by anxiety. Working against depression can feel exhausting and it can be heartbreaking to watch someone you love suffer from Major Depression. Our Lord wants to make your joy complete and ensure your life has meaning and worth. He wants to see you rise above the depression. And so do we. We all deserve to feel fully alive. As professional counselors , we are ready to give you the help you or your family needs to overcome depression and turn your tears into dancing.

Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. We use research supported approaches to support your care & wellness.I have shared this journey with individuals & families for over 22 years. My clinical training, the use of research supported treatments, such as EMDR, ART-Accelerated Resolution, CBT, & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.

Depression is an interesting mood state in that there may be differing levels of intensity. What I have learned over the years is that before we have learned to speak, we are taking in everything around us through our sense of hearing, sight, and touch. Our brain processes the information when our brain isn't fully developed. We process the best we can and out of that we develop a core message about ourselves based on our early experiences. Many people develop the core message "I'm not good enough." Then we develop relationships with friends and intimate partners that reinforce that core message. We engage in negative self-talk.The great thing is, we can reprogram our message.

Depression comes in many forms. Clients who have organically driven forms should see their doctor regarding the latest/newer approaches to pharmacotherapy. Other forms of depression can stem from relationship troubles and in particular marital problems. Relationship counseling and learning new ways of thinking, feeling, and behaving regarding marital conflict and intimacy deficits are a proven, effective way to overcome these types of depression. Many of my clients have learned to combine their existing pharmacotherapies with marital counseling--which is a particularly effective and empirically proven combination.

Depression has a profound impact on one's health and the economic burden of the disease is significant. I can use of combination of medication and therapy to assist you with improving your symptoms of depression. I will engage in active listening to better understand your current symptoms. We will work together to help you cope with your depressive symptoms.

Do you feel discouraged about the future? Do you feel as if things that used to be pleasurable no longer are pleasurable to you? Or maybe you feel a sense of disappointment in yourself? You compare yourself to others and feel shame that you are not where you think you "should" be in life? Feeling low, sad, having low motivation, and feelings of guilt and shame are symptoms of depression. If you are currently experiencing one or more of these symptoms, I want to let you know you do not have to go through this alone. Through our work together, we would uncover each of the areas that are making you feel depressed and find ways to make yourself feel like YOU again.

Acceptance and Commitment Therapy (ACT) is an evidenced-based psychotherapy. ACT utilizes mindfulness practices to increase awareness and develop acceptance and compassion in the presence of painful thoughts and feelings. ACT is especially helpful for addressing feelings of depression because it teaches a way to develop a new relationship with pain and suffering.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Sometimes life really does feel like more than we can bare. Endless nights of sorrow can be our constant companion, and tears may seem like they will never run dry. Are you looking for help and healing for your heart today? If so, let's talk. You don't need to go through this alone, I'm here to help. Life can be good again and I am more than happy to help you discover this. Sorrow may last for a night, but joy will come in the morning.

Depression is a condition that can cause prolonged feelings of sadness, hopelessness, and withdrawal from daily life. Left untreated, it can have a negative impact on family, friends, work, and day-to-day routines. Biblically, we have been given many reasons to overcome depression. Let's work together to rediscover the joy and peace that depression has taken away from you. With God's support and the power of Restoration Therapy, I believe that you can regain what you've lost and find a brighter future.

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.

I foster a safe and empathetic space where clients can openly express their emotions and challenges. I utilize evidence-based techniques to help clients understand the root causes of their depression, develop effective coping strategies, and cultivate resilience. Through personalized therapy sessions, clients can gain insights, learn valuable tools, and work towards a more balanced and fulfilling life, free from the grip of depression.

Feelings of sadness, loneliness, fatigue, irritability, worthlessness, difficulty sleeping, and not interested in pleasurable things in general, are symptoms of depression. Depression can cover a wide range of symptoms that differ in severity, duration, frequency, and origin. The good news is depression can be treated. At Christ Centered Counseling we will listen, encourage, and work with you using a biblical approach to address the challenging situation in your life.

Depression counseling first starts with me providing a safe and supportive space for individuals to express their feelings and experiences without judgment. Clients will learn effective strategies and develop practical skills to manage their depressive symptoms. I utilize cognitive-behavioral therapy (CBT), which help individuals identify and challenge negative thought patterns and beliefs. By replacing these negative thought patterns and beliefs with more realistic and positive thoughts and beliefs, clients can experience a significant reduction in depressive symptoms and improve their overall well-being. I utilize other techniques, such as mindfulness, (EFT), and relaxation exercises.

Are you depressed? Depression is often best treated using REBT and CBT in combination with exercise, nutritional changes, and/or medication. Depending upon what is going on, it is possible that I will ask you to begin to increase activities that will eventually promote a sense of satisfaction, pleasure, and accomplishment. We will also work on how your thinking affects your mood, so you can learn to feel better. We will work on your interpersonal relationships, teaching you how to receive positive reinforcement and enhance the opportunities for this. We will also work on teaching you to positively reinforce yourself.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

If you are struggling with depression, it may be difficult to even make the effort to contact a counselor and set up a session, which is completely understandable. Just know that the effort you put in towards seeing a counselor, myself or someone else, will pay off tremendously later on. I will help you in an exploration of the potential sources of your depression, but more importantly, I will help you find ways to decrease the depression when possible, and find healthy ways to cope with its symptoms, to live a better, happier life.

Feeling Hopeless? Of course you are, that's how depression works. It doesn't have to stay this way and its won't be like this forever if you get the help you need. I have seen countless cases of depression and I understand how it zaps the very life force out of you. Although you may feel powerless you don't have to be. There are specific treatments that help you gain your energy back and gain momentum to spiral upward. Depression isn't who you are and treatment allows you to become yourself again.

Depression can be debilitating. Symptoms include but are not limited to : lack of interest and motivation, difficulty feeling happiness, isolation from others, difficulty getting out of bed. Many times people simply go from work to home with no other interaction or activity between. It can lead to a decrease in your overall functioning and well being. Let me help you to identify these symptoms and develop a plan of action so that you can live your best life.

Depression is part of our human journey of life - everyone experiences it in different ways and forms. Some depression is chemical/generational while some is situational/transient and can become chronic. Taking a look at what is underneath this reality helps to clarify the means to healing. Depression is not a four letter word or an emotion that cannot be discussed. Taking a look at the connection between thoughts, feelings and actions is powerful and can be an amazing tool for healing and change.

Is it hard for you to get motivated to do what you set out to do in a day? Are you adjusting to a change in your life, such as a moving to a new town, a divorce, or a loss? Together we will take small steps so that you are again able to motivate yourself and complete what you aspire to do. You can talk about feelings of loneliness, apathy, and pessimism in a setting that is warm and safe. Call or e-mail me today to set up a consultation to see how I may be able to help you with your feelings of depression. For more information about the services I provide, please visit my website at http://vantagepointdallascounseling.com.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

You'll discover a secure, accepting environment to explore your thoughts and get acceptance for your experiences via depression counseling or treatment with me. Together, we'll investigate the root causes of your sadness, confront unhelpful thought patterns, and create workable coping mechanisms. I'll collaborate with you to increase self-esteem, communication skills, and goal-setting. You will receive dependable support from our therapeutic alliance as we guide you through the difficulties of depression and help you avoid solitude. Whether or whether medicine is a part of your treatment plan, I'm dedicated to your growth and well-being at every stage.

A person dealing with depression often feels a sense of hopelessness or helplessness, and may feel that it is out of their control. The good news is that many people learn to manage moods and symptoms of Depression. Cognitive Behavioral Therapy assists a person in learning strategies to manage depressive symptoms and episodes as well as plan for relapse prevention.