Depression Counseling in Cockrell Hill, TX.

Feelings of hopelessness, helplessness, sorrow, loss of joy, suicidal thoughts, lack of interest in activities, loneliness, and being withdrawn, are some of the warning signs of depression. Sometimes depression is also accompanied by anxiety. Working against depression can feel exhausting and it can be heartbreaking to watch someone you love suffer from Major Depression. Our Lord wants to make your joy complete and ensure your life has meaning and worth. He wants to see you rise above the depression. And so do we. We all deserve to feel fully alive. As professional counselors , we are ready to give you the help you or your family needs to overcome depression and turn your tears into dancing.

A person dealing with depression often feels a sense of hopelessness or helplessness, and may feel that it is out of their control. The good news is that many people learn to manage moods and symptoms of Depression. Cognitive Behavioral Therapy assists a person in learning strategies to manage depressive symptoms and episodes as well as plan for relapse prevention.

I foster a safe and empathetic space where clients can openly express their emotions and challenges. I utilize evidence-based techniques to help clients understand the root causes of their depression, develop effective coping strategies, and cultivate resilience. Through personalized therapy sessions, clients can gain insights, learn valuable tools, and work towards a more balanced and fulfilling life, free from the grip of depression.

I help my clients discover their purpose in life. I understand that each story is different, and I personalize each session to best fit the needs of my clients. I have assisted clients in overcoming grief, trauma, depression and anxiety. I have experience working with adults, couples, families, teens and the LGBTQ+ community on a variety of issues. My life experience and education enable me to assist you in embracing life once again.

We frequently work with individuals to help find solutions to feelings of depression. We'll begin by having a dialogue about your experience. I'll listen, ask questions to clarify, and together we'll develop an action plan to help you find your way forward through depression to a better life. By speaking your truth -- being heard and validated -- and experiencing the therapeutic support I provide, you'll begin to find stronger ground to stand on. We are experienced and skilled in identifying and treating the many different types of depression -- whether you're dealing with postpartum depression, a chronic mild depression known as "dysthymia," bipolar disorder, or something else.

Is it hard for you to get motivated to do what you set out to do in a day? Are you adjusting to a change in your life, such as a moving to a new town, a divorce, or a loss? Together we will take small steps so that you are again able to motivate yourself and complete what you aspire to do. You can talk about feelings of loneliness, apathy, and pessimism in a setting that is warm and safe. Call or e-mail me today to set up a consultation to see how I may be able to help you with your feelings of depression. For more information about the services I provide, please visit my website at http://vantagepointdallascounseling.com.

Depression is a complex and challenging condition that can leave you feeling overwhelmed, hopeless, and disconnected from your world. Unlike what our society has often taught us to believe in the past, just pushing through without support can worsen symptoms significantly. Often, depression can feel like a daily battle between you and your brain. As a counselor who has nothing but empathy and patience for people experiencing depression, I am eager to help support you in getting back to living. Depression is treatable, and my goal is to empower you with tools and practices that can help you regain your well being. You aren't alone in this battle; I am your dedicated ally every step of the way

Acceptance and Commitment Therapy (ACT) is an evidenced-based psychotherapy. ACT utilizes mindfulness practices to increase awareness and develop acceptance and compassion in the presence of painful thoughts and feelings. ACT is especially helpful for addressing feelings of depression because it teaches a way to develop a new relationship with pain and suffering.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression can be sadness but also can be lack of motivation or energy to do life leading to low self esteem. We can work together to strategize ways to improve motivation and energy. We will examine you thoughts and beliefs as related to your depression to see if they are contributing to your lack of motivation and poor self esteem. As your energy and motivation improve, self esteem may also improve. Finding the energy to engage life can decrease depression symptoms.