Great Couples Counseling in Plano, TX. Therapy to heal relationships.

Couples counseling is extremely rewarding work when the lights come on for the couple about how to relate to each other in ways that they both appreciate. We begin with basic understandings about boundaries and learn quickly how to talk and act in healthier ways. Most of us simply communicate the way that our parents did and if we can learn to improve on this just a little, there is almost immediate relief. Using better boundaries (even in talking) are the building block for healthier communication and better emotional intimacy.

Underwood Counseling & Consultation, PLLC welcomes couples who desire to improve their partnership. Couples therapy can involve partnerships, pre-marital, marriage, relationship dissolution, divorce, or coparenting, to name a few. Our goal is to help couples navigate towards healthy role definitions, communication, collaborative problem solving, parenting alignment, intimacy, & expressions of vulnerability. We are trained in the use of Gottman therapy & IMAGO relationship therapy. We look forward to being a part of your journey.

We specialize in couples counseling. Our approach is one which acknowledges the emotional aspect of both individuals. We listen intently and provide a critical analysis so that all involved have a clear understanding of the issue and where there is possible miscommunication. We have found that there are typically areas in which both individuals can improve, and we focus on where those areas of improvement are needed. We also understand the delicate nature of couples counseling in that each is typically passionate in their own beliefs. We are very skilled communicators in getting buy in to where personal growth is needed.

Are you feeling lonely in your own marriage? Disrespected? Misunderstood? It doesn’t have to stay this way. Far too often, high-achieving men feel disrespected and lonely within their own marriages. As a Licensed Marriage and Family Therapist, I help men and their wives to rediscover the incredible value they bring to the marriage, and help them negotiate a hopeful path forward. I will help you identify destructive patterns in your marriage and provide healthier alternatives. I’ll help you improve communication, learn to fight fair, and increase understanding and connection. While it’s not easy work, there is hope. If given the chance, I would be honored to help you fight for your marriage.

What are the most common couples' issues? If you are thinking "communication, conflict, sex, money, child rearing" you are correct. However, most therapists will go after the symptom on each side of the couple fence thinking that the way to effective change is by getting each party to "work" on their respective "issue". Many times the parties don’t agree but comply. Imagine if you could align the unconscious brains of a couple and stop the "working on your issues" part that has become so popular in therapy settings? Contact kevin@kevinflemingphd.com to learn how! Or call 877-606-6161. DR. FLEMING'S NEW RELATIONSHIP/COUPLES INTENSIVES. www.kevinflemingphd.com/marriage-couples-retreats.php

Hope is a renewable blessing. One of the main ingredients to successful marital counseling is that clients want and believe that the process will work. Using the Gottman model and Family Systems Principles, I have had success in helping couples achieve new feelings and thinking that are positive. The emblematic triangle of Commitment, Passion, and Intimacy is explained and reinforced throughout all session work. Breakthroughs in intimacy for couples often happen right in session, though one or both partners is averse to or afraid of intimacy because of past experiences. Conflict resolution, communication, and downright friendship are all skills that can be learned through counseling.

Feeling connected loved, accepted, and secure in a relationship is vital to our emotional and physical well-being. Couples often get caught in "negative cycles of communication," which is detrimental to the relationship. Feelings of anxiety, fear, or loneliness heighten yet are often covered up by "anger or "numbness." One or both of you might go on the defense and possibly someone just "shuts-down. I help partners recognize their unhealthy cycle, team-up against "negative cycle," and learn new ways to connect and communicate that help each of you feel more connected, safe, and secure. Couples. I use Emotionally Focused Couples Therapy (EFT) when working with couples.

Let me guess. One partner feels alone and like they don't matter and the other feels they are always being criticized and can't get anything right. The more one asks for the other to show up, the more the partner disappears physically and emotionally. You both bicker and fight and the idea of sitting and just hanging out seems elusive, if not impossible. Something like this? Often we crave connection but are blocked by the pain and the history that gets in the way. Small fights about little things become battles that highlight our struggle to have our basic relational needs met. I can help you get under the bickering to the parts crying out for connection- to an enriching relationship.

Are you exhausted from experiencing conflict with your partner? Do you both want a healthier relationship but don't know where to start? I teach couples romantic competence to create a healthier, loving relationship. You will develop insight, mutuality and learn emotion regulation, as well as, how to communicate effectively. Communication is vital to any relationship. If you and your partner are having difficulty expressing your needs, please contact me for assistance.

I facilitate constructive and open dialogues to strengthen relationships. Through effective communication strategies and conflict resolution techniques, I guide couples in addressing issues and enhancing emotional connection. My goal is to help partners rediscover shared goals, improve mutual understanding, and cultivate a healthier and more fulfilling partnership.